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Pork Tenderloin with Mango Chutney Glaze

By America's Test Kitchen

Published on November 7, 2011

Time

30 minutes

Yield

Serves 4

Pork Tenderloin with Mango Chutney Glaze

Ingredients

2 pounds pork tenderloins (2 loins total), cut crosswise into 1-inch pieces3 tablespoons vegetable oil 1 onion, chopped fine1 red bell pepper, seeded and chopped fine1 jalapeño chile, seeded and minced1 teaspoon ground cumin ¼ teaspoon allspice 9 ounces mango chutney (1 jar)3 tablespoons fresh lime juice, from 2 limes1 teaspoon grated lime zest

Before You Begin

Using prepared mango chutney adds flavor and cling to this sweet-sour glaze.

Instructions

  1. Pat pork dry with paper towels and season with salt and pepper. Heat 2 tablespoons oil in large skillet over medium-high heat until just smoking. Add pork and cook until well browned and meat registers 145 degrees, about 4 minutes per side.
  2. Add remaining oil, onion, bell pepper, and jalapeño to empty skillet and cook until lightly browned, about 5 minutes. Stir in cumin and allspice and cook until fragrant, about 30 seconds.
  3. Add chutney, lime zest, lime juice, and any accumulated pork juices to pan and cook until thickened, about 3 minutes. Season with salt and pepper. Spoon sauce over pork. Serve.
Pork Tenderloin with Mango Chutney Glaze

Pork Tenderloin with Mango Chutney Glaze

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By America's Test Kitchen
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Time

30 minutes

Yield

Serves 4

Ingredients

2 pounds pork tenderloins (2 loins total), cut crosswise into 1-inch pieces
3 tablespoons vegetable oil
1 onion, chopped fine
1 red bell pepper, seeded and chopped fine
1 jalapeño chile, seeded and minced
1 teaspoon ground cumin
¼ teaspoon allspice
9 ounces mango chutney (1 jar)
3 tablespoons fresh lime juice, from 2 limes
1 teaspoon grated lime zest

Ingredients

2 pounds pork tenderloins (2 loins total), cut crosswise into 1-inch pieces
3 tablespoons vegetable oil
1 onion, chopped fine
1 red bell pepper, seeded and chopped fine
1 jalapeño chile, seeded and minced
1 teaspoon ground cumin
¼ teaspoon allspice
9 ounces mango chutney (1 jar)
3 tablespoons fresh lime juice, from 2 limes
1 teaspoon grated lime zest

Ingredients

2 pounds pork tenderloins (2 loins total), cut crosswise into 1-inch pieces
3 tablespoons vegetable oil
1 onion, chopped fine
1 red bell pepper, seeded and chopped fine
1 jalapeño chile, seeded and minced
1 teaspoon ground cumin
¼ teaspoon allspice
9 ounces mango chutney (1 jar)
3 tablespoons fresh lime juice, from 2 limes
1 teaspoon grated lime zest

Why This Recipe Works

To ensure even cooking of our pork tenderloin, we chose tenderloins that were similar in weight. Because pork tenderloin is so lean, it can dry out easily. It was important not to cook it to an interior temperature of higher than 145 degrees. At this temperature the pork remained pink at the center and was thoroughly juicy.

For a sweet and sour glaze, we blended lime zest and lime juice with cumin and allspice. A little fresh jalapeño imparted a vibrant, fresh flavor.

Before You Begin

Using prepared mango chutney adds flavor and cling to this sweet-sour glaze.

Instructions

  1. Pat pork dry with paper towels and season with salt and pepper. Heat 2 tablespoons oil in large skillet over medium-high heat until just smoking. Add pork and cook until well browned and meat registers 145 degrees, about 4 minutes per side.
  2. Add remaining oil, onion, bell pepper, and jalapeño to empty skillet and cook until lightly browned, about 5 minutes. Stir in cumin and allspice and cook until fragrant, about 30 seconds.
  3. Add chutney, lime zest, lime juice, and any accumulated pork juices to pan and cook until thickened, about 3 minutes. Season with salt and pepper. Spoon sauce over pork. Serve.

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