Chicken and Napa Cabbage Salad with Oranges
By America's Test KitchenPublished on September 17, 2013
Time
1¼ hours
Yield
Serves 6
Ingredients
2 oranges ¼ cup rice vinegar ¼ cup soy sauce 3 tablespoons grated fresh ginger 3 tablespoons sugar 1 tablespoon Asian chili-garlic sauce 3 tablespoons vegetable oil 2 tablespoons toasted sesame oil 4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed2 romaine lettuce hearts (12 ounces), sliced thin½ small head napa cabbage, cored and sliced thin (6 cups)2 red bell peppers, stemmed, seeded, and cut into 2-inch-long matchsticks1 cup fresh cilantro leaves 1 cup salted dry-roasted peanuts, chopped6 scallions, sliced thin
Before You Begin
You can substitute one clove of minced garlic and ¼ teaspoon of cayenne pepper for the Asian chili-garlic sauce.
Instructions
- Cut thin slice from top and bottom of oranges, then slice off rind and pith. Working over bowl, cut orange segments from thin membrane and transfer segments to second bowl; set aside. Squeeze juice from membrane into first bowl (juice should measure ¼ cup).
- Combine orange juice, vinegar, soy sauce, ginger, sugar, and chili-garlic sauce in bowl; transfer ½ cup orange juice mixture to 12-inch skillet. Slowly whisk vegetable oil and sesame oil into remaining orange juice mixture to make vinaigrette; set aside.
- Bring orange juice mixture in skillet to boil. Add chicken, reduce heat to medium-low, cover, and simmer until meat registers 160 degrees, 10 to 15 minutes, flipping halfway through cooking. Transfer chicken to plate and let rest for 5 to 10 minutes.
- Meanwhile, boil pan juices until reduced to 1/4 cup, 1 to 3 minutes; set aside. Using 2 forks, shred chicken into bite-size pieces. Off heat, add chicken, any accumulated juices, and 2 tablespoons vinaigrette to skillet. Toss to coat and let sit for 10 minutes.
- Toss romaine, cabbage, bell peppers, cilantro, peanuts, and scallions with remaining vinaigrette in large bowl. Transfer to serving platter and top with chicken and oranges. Serve.
Time
1¼ hoursYield
Serves 6Ingredients
2 oranges
¼ cup rice vinegar
¼ cup soy sauce
3 tablespoons grated fresh ginger
3 tablespoons sugar
1 tablespoon Asian chili-garlic sauce
3 tablespoons vegetable oil
2 tablespoons toasted sesame oil
4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
2 romaine lettuce hearts (12 ounces), sliced thin
½ small head napa cabbage, cored and sliced thin (6 cups)
2 red bell peppers, stemmed, seeded, and cut into 2-inch-long matchsticks
1 cup fresh cilantro leaves
1 cup salted dry-roasted peanuts, chopped
6 scallions, sliced thin
Test Kitchen Techniques
Ingredients
2 oranges
¼ cup rice vinegar
¼ cup soy sauce
3 tablespoons grated fresh ginger
3 tablespoons sugar
1 tablespoon Asian chili-garlic sauce
3 tablespoons vegetable oil
2 tablespoons toasted sesame oil
4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
2 romaine lettuce hearts (12 ounces), sliced thin
½ small head napa cabbage, cored and sliced thin (6 cups)
2 red bell peppers, stemmed, seeded, and cut into 2-inch-long matchsticks
1 cup fresh cilantro leaves
1 cup salted dry-roasted peanuts, chopped
6 scallions, sliced thin
Test Kitchen Techniques
Ingredients
2 oranges
¼ cup rice vinegar
¼ cup soy sauce
3 tablespoons grated fresh ginger
3 tablespoons sugar
1 tablespoon Asian chili-garlic sauce
3 tablespoons vegetable oil
2 tablespoons toasted sesame oil
4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
2 romaine lettuce hearts (12 ounces), sliced thin
½ small head napa cabbage, cored and sliced thin (6 cups)
2 red bell peppers, stemmed, seeded, and cut into 2-inch-long matchsticks
1 cup fresh cilantro leaves
1 cup salted dry-roasted peanuts, chopped
6 scallions, sliced thin
Test Kitchen Techniques
Why This Recipe Works
For a fresh and satisfyingly crunchy salad, we started with crisp romaine lettuce and napa cabbage, bell peppers, fresh cilantro, and scallions. To keep the title ingredient from tasting like an afterthought, we eschewed rotisserie chicken, instead poaching boneless, skinless chicken breasts in a flavorful mixture of soy sauce, orange juice, rice vinegar, and ginger. We whisked more of the same mixture with sesame and vegetable oils to make a bold dressing for our salad and finished the whole thing off with orange segments—fresh, of course—and crunchy roasted peanuts.
Before You Begin
You can substitute one clove of minced garlic and ¼ teaspoon of cayenne pepper for the Asian chili-garlic sauce.
Instructions
- Cut thin slice from top and bottom of oranges, then slice off rind and pith. Working over bowl, cut orange segments from thin membrane and transfer segments to second bowl; set aside. Squeeze juice from membrane into first bowl (juice should measure ¼ cup).
- Combine orange juice, vinegar, soy sauce, ginger, sugar, and chili-garlic sauce in bowl; transfer ½ cup orange juice mixture to 12-inch skillet. Slowly whisk vegetable oil and sesame oil into remaining orange juice mixture to make vinaigrette; set aside.
- Bring orange juice mixture in skillet to boil. Add chicken, reduce heat to medium-low, cover, and simmer until meat registers 160 degrees, 10 to 15 minutes, flipping halfway through cooking. Transfer chicken to plate and let rest for 5 to 10 minutes.
- Meanwhile, boil pan juices until reduced to 1/4 cup, 1 to 3 minutes; set aside. Using 2 forks, shred chicken into bite-size pieces. Off heat, add chicken, any accumulated juices, and 2 tablespoons vinaigrette to skillet. Toss to coat and let sit for 10 minutes.
- Toss romaine, cabbage, bell peppers, cilantro, peanuts, and scallions with remaining vinaigrette in large bowl. Transfer to serving platter and top with chicken and oranges. Serve.
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