Choosing the Right Tofu
Tofu is available in a variety of textures. Reaching for the right one will be key to the success of any given recipe. In general, firmer varieties hold their shape when cooking, while softer styles require you to handle them gently; so it follows that each type of tofu is best when used in specific ways. Here is a breakdown of what you can expect to find in your market.
Extra-Firm
This is the most compact of all the styles of tofu, with a squatter shape and tight curds. It has a denser texture and less water content than all other types of tofu. We prefer this style for stir-fries and noodle dishes as the pieces hold their shape in high-heat cooking applications. It’s also great marinated or tossed raw into salads.
Firm
Firm tofu has a dense texture with visible curds. Like extra-firm, it holds its shape well in a variety of cooking applications. It also has a pleasant chewy texture that pairs well with various vegetables and noodles, making it the perfect addition to stir-fries and salads.
Medium
Sometimes also called medium-firm, medium tofu has a moderate moisture content and a smooth, shiny appearance. Inside it’s more delicate and creamy than firmer tofu. Coated with cornstarch, medium tofu cooks up with a crisp exterior and a tender, creamy interior.
Soft
Soft tofu has a smooth, fine-grain and delicate texture. Its flavor is mild and almost milky. Soft tofu crumbles into tender curds perfect for a vegan breakfast scramble or filling for tacos.
Silken
Silken tofu has a very soft, ultracreamy texture made from coagulated soy milk that's unpressed or only slightly pressed. Silken tofu is praised for its creamy texture that disappears into smoothies, dips, puddings, and custards, or as an egg replacement in vegan baked goods.
