Slow-Cooker Cod Peperonata
By Meaghen WalshPublished on October 16, 2019
Time
1 to 2 hours on low
Yield
Serves 4
Slow cooker size
4 to 7 quarts
Ingredients
Before You Begin
You will need an oval slow cooker for this recipe. Look for cod fillets of similar thickness to ensure that they cook at the same rate. Check the cod's temperature after 1 hour of cooking and continue to monitor until it registers 140 degrees. Haddock and hake are good substitutes for the cod.
Instructions
- 1. Microwave bell peppers, onion, oil, tomato paste, garlic, paprika, thyme, pepper flakes, ¼ teaspoon salt, and ¼ teaspoon pepper in bowl, stirring occasionally, until vegetables are softened, about 8 minutes; transfer to slow cooker.
- Stir tomatoes and wine into slow cooker. Season cod with salt and pepper and nestle into slow cooker. Spoon portion of sauce over cod. Cover and cook until cod flakes apart when gently prodded with paring knife and registers 140 degrees, 1 to 2 hours on low.
- Using 2 metal spatulas, transfer cod to serving dish. Stir basil and vinegar into sauce and season with salt and pepper to taste. Spoon sauce over cod and drizzle with extra oil. Serve.
Time
1 to 2 hours on lowYield
Serves 4Slow cooker size
4 to 7 quartsIngredients
Ingredients
Ingredients
Why This Recipe Works
For our slow-cooker version of this dish we prepared the classic bell pepper base and added garlic, thyme, paprika, and wine for a deeper flavor. Thinly slicing the peppers and onions proved to be well worth the effort, as they cooked down to a soft, velvety consistency; bigger slices still maintained some crunch and marred the smooth texture of the sauce. Once the sauce was prepared, we simply nestled the cod into the liquid and let the fish braise in the moist environment. We rounded out the peperonata with balsamic vinegar for a rich and slightly sweet finish.
Before You Begin
You will need an oval slow cooker for this recipe. Look for cod fillets of similar thickness to ensure that they cook at the same rate. Check the cod's temperature after 1 hour of cooking and continue to monitor until it registers 140 degrees. Haddock and hake are good substitutes for the cod.
Instructions
- 1. Microwave bell peppers, onion, oil, tomato paste, garlic, paprika, thyme, pepper flakes, ¼ teaspoon salt, and ¼ teaspoon pepper in bowl, stirring occasionally, until vegetables are softened, about 8 minutes; transfer to slow cooker.
- Stir tomatoes and wine into slow cooker. Season cod with salt and pepper and nestle into slow cooker. Spoon portion of sauce over cod. Cover and cook until cod flakes apart when gently prodded with paring knife and registers 140 degrees, 1 to 2 hours on low.
- Using 2 metal spatulas, transfer cod to serving dish. Stir basil and vinegar into sauce and season with salt and pepper to taste. Spoon sauce over cod and drizzle with extra oil. Serve.
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