Spice-Roasted Carrots and Shallots with Pumpkin Seeds and Yogurt
By Alli BerkeyPublished on December 13, 2017
Yield
Serves 4
Ingredients
Before You Begin
Choose carrots that are between 1 and 1 1/4 inches in diameter. If your carrots are smaller, leave them whole; if they’re larger, extend the roasting time slightly.
Instructions
- Adjust oven rack to lowest position and heat oven to 450 degrees. Toss carrots, shallots, melted butter, cumin, coriander, ½ teaspoon salt, ¼ teaspoon pepper, and cayenne together in bowl.
- Spread carrot-shallot mixture in even layer on rimmed baking sheet, cut sides down. Roast until tender and cut sides are well browned, about 25 minutes.
- Meanwhile, whisk yogurt, lemon juice, ¼ teaspoon salt, and 1/8 teaspoon pepper together in bowl.
- Sprinkle carrot-shallot mixture with cilantro. Using spatula, transfer to platter. Drizzle with yogurt sauce and sprinkle with pumpkin seeds. Serve.
Yield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
We discovered that there are two keys to good browning when roasting vegetables: butter and oven position. Melting the butter first helps coat the vegetables evenly before they go onto the baking sheet. The butter itself helps brown the vegetables while also keeping them from sticking. Roasting the buttered vegetables lower in the oven also helps promote browning. The closer the heat source is to the baking sheet, the better the browning. A combination of cumin, coriander, and cayenne gives the vegetables a warm kick of spice. A yogurt sauce provides a cool, tart contrast to the roasted vegetables.
Before You Begin
Choose carrots that are between 1 and 1 1/4 inches in diameter. If your carrots are smaller, leave them whole; if they’re larger, extend the roasting time slightly.
Instructions
- Adjust oven rack to lowest position and heat oven to 450 degrees. Toss carrots, shallots, melted butter, cumin, coriander, ½ teaspoon salt, ¼ teaspoon pepper, and cayenne together in bowl.
- Spread carrot-shallot mixture in even layer on rimmed baking sheet, cut sides down. Roast until tender and cut sides are well browned, about 25 minutes.
- Meanwhile, whisk yogurt, lemon juice, ¼ teaspoon salt, and 1/8 teaspoon pepper together in bowl.
- Sprinkle carrot-shallot mixture with cilantro. Using spatula, transfer to platter. Drizzle with yogurt sauce and sprinkle with pumpkin seeds. Serve.
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