Pan-Seared Tempeh Steaks with Chermoula Sauce
By Stephanie PixleyPublished on October 15, 2019
Time
35 minutes, plus 1 hour chilling
Yield
Serves 4
Ingredients
Instructions
- Combine water, ¼ cup lemon juice, half of garlic, ¼ teaspoon cayenne, ½ teaspoon cumin, and ½ teaspoon paprika in 1-gallon zipper-lock bag. Add tempeh, press out air, seal, and toss to coat. Refrigerate tempeh for at least 1 hour or up to 24 hours, flipping bag occasionally.
- Pulse cilantro, ½ teaspoon cumin, ½ teaspoon paprika, ½ cup oil, remaining 2 tablespoons lemon juice, remaining garlic, remaining ¼ teaspoon cayenne, and ½ teaspoon salt in food processor until coarsely chopped, about 10 pulses. Transfer to bowl and season with salt and pepper to taste.
- Remove tempeh from marinade and pat dry with paper towels. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium heat until shimmering. Add 4 pieces tempeh and cook until golden brown on first side, 2 to 4 minutes.
- Flip tempeh, reduce heat to medium-low, and continue to cook until golden brown on second side, 2 to 4 minutes; transfer to platter. Wipe out skillet with paper towels and repeat with remaining 2 tablespoons oil and remaining tempeh. Serve with cilantro sauce.
Time
35 minutes, plus 1 hour chillingYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
Made from whole fermented soybeans and a mix of grains, tempeh has a firmer, chewier texture than tofu, but it is just as good at soaking up flavor. Looking for an easy but impressive tempeh recipe, we gave it a similar treatment to steak. Marinating the tempeh in a highly seasoned base infused it with flavor, then patting the tempeh dry and pan-searing it created a crispy edge and made the texture more cohesive. Next, we wanted to balance the tempeh's earthy flavor by serving it with a bright herb sauce. Chermoula sauce is a traditional condiment for steak that combines cilantro, lemon juice, oil, lots of garlic, and a good dose of red pepper flakes. It paired perfectly with our tempeh, lending bright flavor and richness to the seared “steaks.” In order for this recipe to be gluten-free, you must use gluten-free tempeh.
Instructions
- Combine water, ¼ cup lemon juice, half of garlic, ¼ teaspoon cayenne, ½ teaspoon cumin, and ½ teaspoon paprika in 1-gallon zipper-lock bag. Add tempeh, press out air, seal, and toss to coat. Refrigerate tempeh for at least 1 hour or up to 24 hours, flipping bag occasionally.
- Pulse cilantro, ½ teaspoon cumin, ½ teaspoon paprika, ½ cup oil, remaining 2 tablespoons lemon juice, remaining garlic, remaining ¼ teaspoon cayenne, and ½ teaspoon salt in food processor until coarsely chopped, about 10 pulses. Transfer to bowl and season with salt and pepper to taste.
- Remove tempeh from marinade and pat dry with paper towels. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium heat until shimmering. Add 4 pieces tempeh and cook until golden brown on first side, 2 to 4 minutes.
- Flip tempeh, reduce heat to medium-low, and continue to cook until golden brown on second side, 2 to 4 minutes; transfer to platter. Wipe out skillet with paper towels and repeat with remaining 2 tablespoons oil and remaining tempeh. Serve with cilantro sauce.
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