Pinto Bean, Beet, and Bulgur Burgers
By America's Test KitchenPublished on October 16, 2019
Time
1¼ hours
Yield
Serves 8
Ingredients
Instructions
- Bring 1½ cups water and ½ teaspoon salt to boil in small saucepan. Off heat, stir in bulgur, cover, and let stand until tender, 15 to 20 minutes. Drain bulgur, spread onto rimmed baking sheet, and let cool slightly.
- Meanwhile, pulse beet, walnuts, basil, and garlic together in food processor until finely chopped, about 12 pulses, scraping down sides of bowl as needed. Add beans, carrot baby food, 2 tablespoons water, mustard, 1½ teaspoons salt, and ½ teaspoon pepper and pulse until well combined, about 8 pulses.
- Transfer mixture to large bowl and stir in panko and cooled bulgur. Divide mixture into 8 equal portions and pack into 4-inch-wide patties.
- Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat until shimmering. Gently lay 4 patties in skillet and cook until crispy and well browned on both sides, 4 to 5 minutes per side, turning gently halfway through cooking and reducing heat if burgers begin to scorch. Transfer burgers to plate and tent with aluminum foil.
- Wipe skillet clean with paper towels and repeat with remaining 2 tablespoons oil and remaining patties. Serve.
Time
1¼ hoursYield
Serves 8Ingredients
Ingredients
Ingredients
Why This Recipe Works
For these modern bean burgers, we combined pinto beans with sweet, earthy shredded beets and hearty, chewy bulgur. While the bulgur cooked, we pulsed the rest of the ingredients in a food processor to get just the right consistency. Along with the beets and beans, we added basil for freshness and walnuts for richness and texture. Garlic and mustard deepened the savory flavors. Using carrot baby food (which was already conveniently pureed) as a binder instead of eggs lent the patties a subtle sweetness—and, as an added bonus, it kept the recipe vegan. Panko bread crumbs further bound the mixture and helped the patties to sear up with a nice, crispy crust. Any brand of plain carrot baby food will work here. Use a coarse grater or the shredding disk of a food processor to shred the beets. If using the food processor, you may need to cut the beet into smaller pieces to fit inside the feed tube.
Instructions
- Bring 1½ cups water and ½ teaspoon salt to boil in small saucepan. Off heat, stir in bulgur, cover, and let stand until tender, 15 to 20 minutes. Drain bulgur, spread onto rimmed baking sheet, and let cool slightly.
- Meanwhile, pulse beet, walnuts, basil, and garlic together in food processor until finely chopped, about 12 pulses, scraping down sides of bowl as needed. Add beans, carrot baby food, 2 tablespoons water, mustard, 1½ teaspoons salt, and ½ teaspoon pepper and pulse until well combined, about 8 pulses.
- Transfer mixture to large bowl and stir in panko and cooled bulgur. Divide mixture into 8 equal portions and pack into 4-inch-wide patties.
- Heat 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat until shimmering. Gently lay 4 patties in skillet and cook until crispy and well browned on both sides, 4 to 5 minutes per side, turning gently halfway through cooking and reducing heat if burgers begin to scorch. Transfer burgers to plate and tent with aluminum foil.
- Wipe skillet clean with paper towels and repeat with remaining 2 tablespoons oil and remaining patties. Serve.
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