America's Test Kitchen LogoCook's Country LogoCook's Illustrated LogoAmerica's Test Kitchen LogoCook's Country LogoCook's Illustrated Logo

Air-Fryer Roasted Green Beans with Sun-Dried Tomatoes and Sunflower Seeds

By America's Test Kitchen

Published on January 7, 2020

Time

30 minutes (12 minutes cook time)

Yield

Serves 4

Air-Fryer Roasted Green Beans with Sun-Dried Tomatoes and Sunflower Seeds

Ingredients

1 pound green beans, trimmed and halved2 teaspoons extra-virgin olive oil Salt and pepper ½ cup torn fresh basil ⅓ cup oil-packed sun-dried tomatoes, rinsed, patted dry, and chopped1 tablespoon lemon juice 2 ounces goat cheese, crumbled (½ cup)¼ cup roasted sunflower seeds

Instructions

  1. Toss green beans with 1 teaspoon oil, ⅛ teaspoon salt, and ⅛ teaspoon pepper in bowl; transfer to air-fryer basket. Place basket in air fryer and set temperature to 400 degrees. Cook green beans until crisp-tender, 12 to 15 minutes, tossing halfway through cooking.
  2. Toss green beans with remaining 1 teaspoon oil, basil, sun-dried tomatoes, and lemon juice in large bowl. Season with salt and pepper to taste. Transfer to serving dish and sprinkle with goat cheese and sunflower seeds. Serve.
Air-Fryer Roasted Green Beans with Sun-Dried Tomatoes and Sunflower Seeds
Photography by Daniel J. van Ackere. Styling by Chantal Lambeth.

Air-Fryer Roasted Green Beans with Sun-Dried Tomatoes and Sunflower Seeds

Headshot of America's Test Kitchen
By America's Test Kitchen
Save

Time

30 minutes (12 minutes cook time)

Yield

Serves 4

Ingredients

1 pound green beans, trimmed and halved
2 teaspoons extra-virgin olive oil
Salt and pepper
½ cup torn fresh basil
⅓ cup oil-packed sun-dried tomatoes, rinsed, patted dry, and chopped
1 tablespoon lemon juice
2 ounces goat cheese, crumbled (½ cup)
¼ cup roasted sunflower seeds

Ingredients

1 pound green beans, trimmed and halved
2 teaspoons extra-virgin olive oil
Salt and pepper
½ cup torn fresh basil
⅓ cup oil-packed sun-dried tomatoes, rinsed, patted dry, and chopped
1 tablespoon lemon juice
2 ounces goat cheese, crumbled (½ cup)
¼ cup roasted sunflower seeds

Ingredients

1 pound green beans, trimmed and halved
2 teaspoons extra-virgin olive oil
Salt and pepper
½ cup torn fresh basil
⅓ cup oil-packed sun-dried tomatoes, rinsed, patted dry, and chopped
1 tablespoon lemon juice
2 ounces goat cheese, crumbled (½ cup)
¼ cup roasted sunflower seeds

Why This Recipe Works

Just 12 minutes at a high temperature gave us bright, crisp-tender green beans that retained all of their grassy, sweet flavor. Now we had to do them justice with additions. Umami-rich sun-dried tomatoes and fresh basil gave the salad contrasting flavors: briny, sweet, and herbal. Goat cheese added creamy richness. In lieu of the almonds often paired with green beans, we turned to earthy sunflower seeds to finish the dish with a nutty crunch. Lemon juice brought clean acidity, and olive oil rounded out the punch for a simple dressing. With little work we had a green bean salad overflowing with flavors and redolent of a summer garden, a perfect match for all kinds of main dishes.

Instructions

  1. Toss green beans with 1 teaspoon oil, ⅛ teaspoon salt, and ⅛ teaspoon pepper in bowl; transfer to air-fryer basket. Place basket in air fryer and set temperature to 400 degrees. Cook green beans until crisp-tender, 12 to 15 minutes, tossing halfway through cooking.
  2. Toss green beans with remaining 1 teaspoon oil, basil, sun-dried tomatoes, and lemon juice in large bowl. Season with salt and pepper to taste. Transfer to serving dish and sprinkle with goat cheese and sunflower seeds. Serve.

Gift This Recipe

Enjoyed this dish? Let others know by sharing it as a gift recipe.

Keep Exploring

This is a members' feature.