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Cinnamon Buns (Reduced Sugar)

By America's Test Kitchen

Published on April 16, 2020

Time

1½ hours, plus 30 minutes rising

Yield

Makes 8 buns

Sugar

22 grams (down from 44)

Cinnamon Buns (Reduced Sugar)

Ingredients

Filling

¾ cup (3½ ounces/99 grams) coconut sugar 1 tablespoon ground cinnamon ⅛ teaspoon salt 2 tablespoons unsalted butter, melted and cooled1 teaspoon vanilla extract

Dough

1¼ cups warm whole milk (110 degrees)4 teaspoons instant or rapid-rise yeast 1 tablespoon coconut sugar 2¾ cups (13¾ ounces/390 grams) all-purpose flour 2½ teaspoons baking powder ¾ teaspoon salt 5 tablespoons unsalted butter, melted and cooled

Glaze

3 tablespoons coconut sugar 1½ ounces (43 grams) cream cheese, softened2 tablespoons whole milk, plus extra as needed1 tablespoon unsalted butter, melted and cooled¼ teaspoon vanilla extract ⅛ teaspoon salt

Before You Begin

Do not skip grinding the coconut sugar in step 7, or the glaze will have a grainy texture.

Instructions

    for the filling

  1. Combine coconut sugar, cinnamon, and salt in bowl. Stir in melted butter and vanilla until mixture resembles wet sand; set aside.
  2. for the dough

  3. Grease 9-inch round cake pan, line with parchment paper, and grease parchment. Whisk warm milk, yeast, and coconut sugar in bowl and let sit until bubbly, about 5 minutes.
  4. Whisk flour, baking powder, and salt together in large bowl. Stir in yeast mixture and 2 tablespoons melted butter until dough forms (dough will be sticky). Transfer dough to well-floured counter and knead until smooth ball forms, about 2 minutes.
  5. Roll dough into 12 by 9-inch rectangle, with long side parallel to counter edge. Brush dough completely with 1 tablespoon melted butter, leaving ½-inch border on far edge. Sprinkle filling over butter and press filling firmly into dough. Using bench scraper, loosen dough from counter and roll away from you into tight log, then pinch seam to seal.
  6. Roll log seam side down and cut into 8 equal pieces using serrated knife. Turn buns cut-side up and reshape gently as needed. Place 1 bun in center of prepared pan and others around perimeter, seam sides facing in. Brush tops with remaining 2 tablespoons melted butter, cover loosely with plastic wrap, and let rise for 30 minutes, until dough springs back when gently pressed. Adjust oven rack to middle position and heat oven to 350 degrees.
  7. Discard plastic and bake buns until edges are well browned, 23 to 25 minutes, rotating pan halfway through baking. Loosen buns from sides of pan with paring knife and let cool for 5 minutes. Flip buns out of pan, then flip again, right side up, onto platter. Let cool for 5 minutes.
  8. for the glaze

  9. While buns cool, grind coconut sugar in spice grinder until fine and powdery, about 1 minute. In bowl, whisk cream cheese, milk, melted butter, vanilla, and salt until smooth. Whisk in ground sugar until smooth. Add additional milk as needed to adjust consistency. Drizzle glaze evenly over buns and serve.
Cinnamon Buns (Reduced Sugar)
Photography by Keller + Keller. Styling by Catrine Kelty.

Cinnamon Buns (Reduced Sugar)

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By America's Test Kitchen
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Time

1½ hours, plus 30 minutes rising

Yield

Makes 8 buns

Sugar

22 grams (down from 44)

Ingredients

Filling

¾ cup (3½ ounces/99 grams) coconut sugar
1 tablespoon ground cinnamon
⅛ teaspoon salt
2 tablespoons unsalted butter, melted and cooled
1 teaspoon vanilla extract

Dough

1¼ cups warm whole milk (110 degrees)
4 teaspoons instant or rapid-rise yeast
1 tablespoon coconut sugar
2¾ cups (13¾ ounces/390 grams) all-purpose flour
2½ teaspoons baking powder
¾ teaspoon salt
5 tablespoons unsalted butter, melted and cooled

Glaze

3 tablespoons coconut sugar
1½ ounces (43 grams) cream cheese, softened
2 tablespoons whole milk, plus extra as needed
1 tablespoon unsalted butter, melted and cooled
¼ teaspoon vanilla extract
⅛ teaspoon salt

Test Kitchen Techniques

Ingredients

Filling

¾ cup (3½ ounces/99 grams) coconut sugar
1 tablespoon ground cinnamon
⅛ teaspoon salt
2 tablespoons unsalted butter, melted and cooled
1 teaspoon vanilla extract

Dough

1¼ cups warm whole milk (110 degrees)
4 teaspoons instant or rapid-rise yeast
1 tablespoon coconut sugar
2¾ cups (13¾ ounces/390 grams) all-purpose flour
2½ teaspoons baking powder
¾ teaspoon salt
5 tablespoons unsalted butter, melted and cooled

Glaze

3 tablespoons coconut sugar
1½ ounces (43 grams) cream cheese, softened
2 tablespoons whole milk, plus extra as needed
1 tablespoon unsalted butter, melted and cooled
¼ teaspoon vanilla extract
⅛ teaspoon salt

Test Kitchen Techniques

Ingredients

Filling

¾ cup (3½ ounces/99 grams) coconut sugar
1 tablespoon ground cinnamon
⅛ teaspoon salt
2 tablespoons unsalted butter, melted and cooled
1 teaspoon vanilla extract

Dough

1¼ cups warm whole milk (110 degrees)
4 teaspoons instant or rapid-rise yeast
1 tablespoon coconut sugar
2¾ cups (13¾ ounces/390 grams) all-purpose flour
2½ teaspoons baking powder
¾ teaspoon salt
5 tablespoons unsalted butter, melted and cooled

Glaze

3 tablespoons coconut sugar
1½ ounces (43 grams) cream cheese, softened
2 tablespoons whole milk, plus extra as needed
1 tablespoon unsalted butter, melted and cooled
¼ teaspoon vanilla extract
⅛ teaspoon salt

Test Kitchen Techniques

Why This Recipe Works

Could we cut down the amount of sugar while still maintaining the integrity of these treats? First, we swapped in coconut sugar, since its neutral sweetness was a better fit for this recipe than bold, molasses-y Sucanat. We were happy to find that the dough tasted plenty sweet with just a tablespoon of coconut sugar, allowing us to use more in the filling and glaze. We also found that a refined drizzle of vanilla-spiked cream cheese glaze gave the buns plenty of gooey appeal. For the filling, we used a hefty amount of cinnamon and ¾ cup of coconut sugar to ensure plenty of flavor and sweetness. As an added bonus, we sped up the normally lengthy prep time by using both yeast and baking powder in the dough, so we needed only a single 30-minute rise time before our buns could be baked.

Before You Begin

Do not skip grinding the coconut sugar in step 7, or the glaze will have a grainy texture.

Instructions

    for the filling

  1. Combine coconut sugar, cinnamon, and salt in bowl. Stir in melted butter and vanilla until mixture resembles wet sand; set aside.
  2. for the dough

  3. Grease 9-inch round cake pan, line with parchment paper, and grease parchment. Whisk warm milk, yeast, and coconut sugar in bowl and let sit until bubbly, about 5 minutes.
  4. Whisk flour, baking powder, and salt together in large bowl. Stir in yeast mixture and 2 tablespoons melted butter until dough forms (dough will be sticky). Transfer dough to well-floured counter and knead until smooth ball forms, about 2 minutes.
  5. Roll dough into 12 by 9-inch rectangle, with long side parallel to counter edge. Brush dough completely with 1 tablespoon melted butter, leaving ½-inch border on far edge. Sprinkle filling over butter and press filling firmly into dough. Using bench scraper, loosen dough from counter and roll away from you into tight log, then pinch seam to seal.
  6. Roll log seam side down and cut into 8 equal pieces using serrated knife. Turn buns cut-side up and reshape gently as needed. Place 1 bun in center of prepared pan and others around perimeter, seam sides facing in. Brush tops with remaining 2 tablespoons melted butter, cover loosely with plastic wrap, and let rise for 30 minutes, until dough springs back when gently pressed. Adjust oven rack to middle position and heat oven to 350 degrees.
  7. Discard plastic and bake buns until edges are well browned, 23 to 25 minutes, rotating pan halfway through baking. Loosen buns from sides of pan with paring knife and let cool for 5 minutes. Flip buns out of pan, then flip again, right side up, onto platter. Let cool for 5 minutes.
  8. for the glaze

  9. While buns cool, grind coconut sugar in spice grinder until fine and powdery, about 1 minute. In bowl, whisk cream cheese, milk, melted butter, vanilla, and salt until smooth. Whisk in ground sugar until smooth. Add additional milk as needed to adjust consistency. Drizzle glaze evenly over buns and serve.

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