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Pan-Seared Trout with Brussels Sprouts and Bacon

By America's Test Kitchen

Published on June 15, 2021

Yield

Serves 4

Pan-Seared Trout with Brussels Sprouts and Bacon

Ingredients

1 pound Brussels sprouts, trimmed and halved1 teaspoon table salt, divided½ teaspoon pepper, divided3 slices bacon, cut into ½-inch pieces1 shallot, minced2 garlic cloves, minced½ teaspoon minced fresh thyme 3 tablespoons cornstarch 3 (8- to 10-ounce) boneless, butterflied whole trout, halved between fillets¼ cup vegetable oil, divided

Before You Begin

A little cornstarch on the trout helped it achieve extra-cripsy skin to complement the texture of the Brussels sprouts.

Instructions

  1. Adjust oven rack to middle position and heat oven to 200 degrees. Combine Brussels sprouts, 1 tablespoon water, ½ teaspoon salt, and ¼ teaspoon pepper in bowl. Microwave, covered, until sprouts are just tender, about 5 minutes; drain.
  2. Meanwhile, cook bacon in 12-inch nonstick skillet over medium-high heat until crispy, about 5 minutes. Using slotted spoon, transfer bacon to paper towel–lined plate. Add shallot to fat left in skillet and cook until softened, about 2 minutes. Stir in garlic and thyme and cook until fragrant, about 30 seconds. Add drained sprouts and cook until lightly browned, about 3 minutes; transfer to ovensafe platter and keep warm in oven.
  3. Spread cornstarch in shallow dish. Pat trout dry with paper towels, sprinkle with remaining ½ teaspoon salt and remaining ¼ teaspoon pepper, then dredge in cornstarch, pressing gently to adhere. Wipe out now-empty skillet with paper towels, add 2 tablespoons oil, and heat over high heat until shimmering. Lay 3 pieces trout skin side down in skillet and reduce heat to medium-high. Cook until golden on both sides and fish flakes apart when gently prodded with paring knife, about 4 minutes per side; transfer to platter with sprouts and keep warm in oven.
  4. Wipe out now-empty skillet with paper towels and repeat with remaining 2 tablespoons oil and remaining 3 trout pieces. Serve with Brussels sprouts and sprinkle with bacon.
Pan-Seared Trout with Brussels Sprouts and Bacon
Photography by Daniel J. van Ackere. Styling by Catrine Kelty.

Pan-Seared Trout with Brussels Sprouts and Bacon

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By America's Test Kitchen
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Yield

Serves 4

Ingredients

1 pound Brussels sprouts, trimmed and halved
1 teaspoon table salt, divided
½ teaspoon pepper, divided
3 slices bacon, cut into ½-inch pieces
1 shallot, minced
2 garlic cloves, minced
½ teaspoon minced fresh thyme
3 tablespoons cornstarch
3 (8- to 10-ounce) boneless, butterflied whole trout, halved between fillets
¼ cup vegetable oil, divided

Ingredients

1 pound Brussels sprouts, trimmed and halved
1 teaspoon table salt, divided
½ teaspoon pepper, divided
3 slices bacon, cut into ½-inch pieces
1 shallot, minced
2 garlic cloves, minced
½ teaspoon minced fresh thyme
3 tablespoons cornstarch
3 (8- to 10-ounce) boneless, butterflied whole trout, halved between fillets
¼ cup vegetable oil, divided

Ingredients

1 pound Brussels sprouts, trimmed and halved
1 teaspoon table salt, divided
½ teaspoon pepper, divided
3 slices bacon, cut into ½-inch pieces
1 shallot, minced
2 garlic cloves, minced
½ teaspoon minced fresh thyme
3 tablespoons cornstarch
3 (8- to 10-ounce) boneless, butterflied whole trout, halved between fillets
¼ cup vegetable oil, divided

Why This Recipe Works

Smoky bacon, a classic with Brussels sprouts, pairs well with the trout and tied the dish together; we used the rendered fat from the crispy bits to sauté the Brussels sprouts, which we jump-started in the microwave to get tender enough to cook through in the skillet.

Before You Begin

A little cornstarch on the trout helped it achieve extra-cripsy skin to complement the texture of the Brussels sprouts.

Instructions

  1. Adjust oven rack to middle position and heat oven to 200 degrees. Combine Brussels sprouts, 1 tablespoon water, ½ teaspoon salt, and ¼ teaspoon pepper in bowl. Microwave, covered, until sprouts are just tender, about 5 minutes; drain.
  2. Meanwhile, cook bacon in 12-inch nonstick skillet over medium-high heat until crispy, about 5 minutes. Using slotted spoon, transfer bacon to paper towel–lined plate. Add shallot to fat left in skillet and cook until softened, about 2 minutes. Stir in garlic and thyme and cook until fragrant, about 30 seconds. Add drained sprouts and cook until lightly browned, about 3 minutes; transfer to ovensafe platter and keep warm in oven.
  3. Spread cornstarch in shallow dish. Pat trout dry with paper towels, sprinkle with remaining ½ teaspoon salt and remaining ¼ teaspoon pepper, then dredge in cornstarch, pressing gently to adhere. Wipe out now-empty skillet with paper towels, add 2 tablespoons oil, and heat over high heat until shimmering. Lay 3 pieces trout skin side down in skillet and reduce heat to medium-high. Cook until golden on both sides and fish flakes apart when gently prodded with paring knife, about 4 minutes per side; transfer to platter with sprouts and keep warm in oven.
  4. Wipe out now-empty skillet with paper towels and repeat with remaining 2 tablespoons oil and remaining 3 trout pieces. Serve with Brussels sprouts and sprinkle with bacon.

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