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Black Rice and Sea Bean Salad

By America's Test Kitchen

Published on August 16, 2021

Time

1 hour

Yield

Serves 4 to 6

Black Rice and Sea Bean Salad

Ingredients

5 ounces sea beans, trimmed and cut into 2-inch lengths1½ cups black rice 1 cup grapefruit ¼ cup white wine vinegar 1 shallot, chopped fine1 garlic clove, minced1 teaspoon honey 6 tablespoons extra-virgin olive oil 2 tablespoons chopped fresh mint

Instructions

  1.  Bring 4 quarts water to boil in large pot. Fill large bowl halfway with ice and water. Add sea beans to boiling water and cook until crisp-tender, about 1 minute. Using slotted spoon, transfer sea beans to ice water and let sit until cool, about 5 minutes.
  2.  Transfer sea beans to triple layer of paper towels and dry well. Return water in pot to boil, add rice, and cook until rice is tender, 20 to 25 minutes. Drain rice, spread on rimmed baking sheet, and let sit until cooled, about 15 minutes.
  3.  Cut away peel and pith from grapefruit. Quarter grapefruit, then slice crosswise into ¼-inch-thick pieces. Whisk vinegar, shallot, garlic, and honey together in large serving bowl. While whisking constantly, slowly drizzle in oil until combined. Add rice, sea beans, grapefruit, and mint to vinaigrette in bowl and toss to coat. Serve.
Black Rice and Sea Bean Salad
Photography by Daniel J. van Ackere. Styling by Kendra Smith.

Black Rice and Sea Bean Salad

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By America's Test Kitchen
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Time

1 hour

Yield

Serves 4 to 6

Ingredients

5 ounces sea beans, trimmed and cut into 2-inch lengths
1½ cups black rice
1 cup grapefruit
¼ cup white wine vinegar
1 shallot, chopped fine
1 garlic clove, minced
1 teaspoon honey
6 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint

Ingredients

5 ounces sea beans, trimmed and cut into 2-inch lengths
1½ cups black rice
1 cup grapefruit
¼ cup white wine vinegar
1 shallot, chopped fine
1 garlic clove, minced
1 teaspoon honey
6 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint

Ingredients

5 ounces sea beans, trimmed and cut into 2-inch lengths
1½ cups black rice
1 cup grapefruit
¼ cup white wine vinegar
1 shallot, chopped fine
1 garlic clove, minced
1 teaspoon honey
6 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh mint

Why This Recipe Works

The best can also be the simplest, as is the case here. Black rice, also known as forbidden rice, is an ancient grain that was once reserved for the emperors of China. It has a delicious roasted, nutty taste that works extremely well in many dishes, especially salads. We thought it would be a successful pairing with crunchy sea beans, which develop their strong, briny flavor from the salty water and air in the marshes where they typically grow. One hurdle was tempering the saltiness of the sea beans. Tasters found the beans overwhelming when simply added to the salad raw. Blanching them first helped to tame their saltiness and gave them a vibrant green color, creating a gorgeous contrast when tossed with the black rice. Since it's easy to overcook black rice, that was our other concern in developing this recipe. We discovered that the best way to cook it evenly was to cook it like pasta (in the water we used for blanching the sea beans), giving it space to move around. After we drained it, we let it cool completely on a baking sheet. This ensured perfectly cooked grains that had the expected chew of black rice without any mushiness. Grapefruit segments offered a sweet-tart component that helped balance the salinity of the sea beans, and a simple vinaigrette (white wine vinegar, shallot, garlic, and honey) tied the whole salad together.

Instructions

  1.  Bring 4 quarts water to boil in large pot. Fill large bowl halfway with ice and water. Add sea beans to boiling water and cook until crisp-tender, about 1 minute. Using slotted spoon, transfer sea beans to ice water and let sit until cool, about 5 minutes.
  2.  Transfer sea beans to triple layer of paper towels and dry well. Return water in pot to boil, add rice, and cook until rice is tender, 20 to 25 minutes. Drain rice, spread on rimmed baking sheet, and let sit until cooled, about 15 minutes.
  3.  Cut away peel and pith from grapefruit. Quarter grapefruit, then slice crosswise into ¼-inch-thick pieces. Whisk vinegar, shallot, garlic, and honey together in large serving bowl. While whisking constantly, slowly drizzle in oil until combined. Add rice, sea beans, grapefruit, and mint to vinaigrette in bowl and toss to coat. Serve.

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