Air-Fryer Spicy Roasted Shrimp and Fennel Salad with Cannellini Beans and Watercress
By Garth ClingingsmithPublished on April 20, 2022
Time
45 minutes
Yield
Serves 2
Ingredients
Before You Begin
Large shrimp (26 to 30 per pound) will also work here; adjust the cooking time as needed. If your fennel doesn't have fronds, omit them. For a spicier dish, use the larger amount of pepper flakes. This recipe can be easily doubled.
Instructions
- Whisk oil, tomato paste, garlic, oregano, and pepper flakes together in large bowl. Microwave until fragrant, about 30 seconds.
- Toss sliced fennel with 1 teaspoon oil mixture in separate bowl. Arrange fennel in even layer in air-fryer basket. Place basket into air fryer and set temperature to 400 degrees. Cook until fennel is softened and lightly browned at the edges, 10 to 15 minutes, tossing halfway through cooking.
- Toss shrimp with 1 teaspoon oil mixture in now-empty bowl. Arrange shrimp in even layer on top of fennel. Return basket to air fryer and cook until shrimp are opaque throughout, 6 to 8 minutes, flipping shrimp halfway through cooking.
- Add fennel and shrimp mixture, beans, watercress, tomatoes, pepperoncini and brine, and fennel fronds to remaining oil mixture and toss gently to combine. Season with salt and pepper to taste. Serve.
Time
45 minutesYield
Serves 2Ingredients
Ingredients
Ingredients
Why This Recipe Works
Why would we use the air fryer for a quick-cooking protein like shrimp? It makes the process hands-off and easy. We tossed fennel and shrimp in a spicy, sharp mixture of extra-virgin olive oil, tart tomato paste, oregano, pepper flakes, and fresh garlic. Then we softened and lightly browned the fennel. Now it was just a matter of placing our shrimp on the vegetable and cooking them till they were tender. We used the remaining oil mixture to toss the fennel and shrimp with cannellini beans, sun-dried tomatoes, watercress, and pepperoncini.
Before You Begin
Large shrimp (26 to 30 per pound) will also work here; adjust the cooking time as needed. If your fennel doesn't have fronds, omit them. For a spicier dish, use the larger amount of pepper flakes. This recipe can be easily doubled.
Instructions
- Whisk oil, tomato paste, garlic, oregano, and pepper flakes together in large bowl. Microwave until fragrant, about 30 seconds.
- Toss sliced fennel with 1 teaspoon oil mixture in separate bowl. Arrange fennel in even layer in air-fryer basket. Place basket into air fryer and set temperature to 400 degrees. Cook until fennel is softened and lightly browned at the edges, 10 to 15 minutes, tossing halfway through cooking.
- Toss shrimp with 1 teaspoon oil mixture in now-empty bowl. Arrange shrimp in even layer on top of fennel. Return basket to air fryer and cook until shrimp are opaque throughout, 6 to 8 minutes, flipping shrimp halfway through cooking.
- Add fennel and shrimp mixture, beans, watercress, tomatoes, pepperoncini and brine, and fennel fronds to remaining oil mixture and toss gently to combine. Season with salt and pepper to taste. Serve.
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