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Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar

By Joe Gitter

Published on May 18, 2022

Time

45 minutes

Yield

Serves 4 to 6

Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar

Ingredients

3 tablespoons extra-virgin olive oil, divided1 onion, chopped fine ½ teaspoon table salt 3 garlic cloves, minced2 tablespoons za'atar, divided1 cup medium-grind bulgur, rinsed1 (15-ounce) can chickpeas, rinsed1½ cups water 5 ounces (5 cups) baby spinach, chopped1 tablespoon lemon juice, plus lemon wedges for serving

Before You Begin

We like to use our homemade Za'atar, but you can substitute store-bought.

Instructions

  1.  Using highest sauté function, heat 2 tablespoons oil in Instant Pot until shimmering. Add onion and salt and cook until onion is softened, about 5 minutes. Stir in garlic and 1 tablespoon za'atar and cook until fragrant, about 30 seconds. Stir in bulgur, chickpeas, and water.
  2.  Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 1 minute. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
  3.  Gently fluff bulgur with fork. Lay clean dish towel over pot, replace lid, and let sit for 5 minutes. Add spinach, lemon juice, remaining 1 tablespoon za'atar, and remaining 1 tablespoon oil and gently toss to combine. Season with salt and pepper to taste. Serve with lemon wedges.
Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar
Photography by Daniel J. van Ackere. Styling by Kendra Smith.

Instant Pot Bulgur with Chickpeas, Spinach, and Za'atar

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Time

45 minutes

Yield

Serves 4 to 6

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 onion, chopped fine
½ teaspoon table salt
3 garlic cloves, minced
2 tablespoons za'atar, divided
1 cup medium-grind bulgur, rinsed
1 (15-ounce) can chickpeas, rinsed
1½ cups water
5 ounces (5 cups) baby spinach, chopped
1 tablespoon lemon juice, plus lemon wedges for serving

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 onion, chopped fine
½ teaspoon table salt
3 garlic cloves, minced
2 tablespoons za'atar, divided
1 cup medium-grind bulgur, rinsed
1 (15-ounce) can chickpeas, rinsed
1½ cups water
5 ounces (5 cups) baby spinach, chopped
1 tablespoon lemon juice, plus lemon wedges for serving

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 onion, chopped fine
½ teaspoon table salt
3 garlic cloves, minced
2 tablespoons za'atar, divided
1 cup medium-grind bulgur, rinsed
1 (15-ounce) can chickpeas, rinsed
1½ cups water
5 ounces (5 cups) baby spinach, chopped
1 tablespoon lemon juice, plus lemon wedges for serving

Why This Recipe Works

Hearty bulgur, creamy, nutty chickpeas, and fresh spinach come together in this side dish or light main, with a boost from the aromatic eastern Mediterranean spice blend za'atar, with its fragrant wild herbs, toasted sesame seeds, and tangy sumac. Fluffing the bulgur straight after cooking and then letting it sit was crucial to achieving perfectly cooked grains that weren't soggy: Agitating the grains and putting a towel under the lid allowed excess moisture in the pot to be absorbed. We used the residual heat from the bulgur to wilt baby spinach gently without turning it gummy. When shopping, don't confuse bulgur with cracked wheat, which has a much longer cooking time and will not work in this recipe.

Before You Begin

We like to use our homemade Za'atar, but you can substitute store-bought.

Instructions

  1.  Using highest sauté function, heat 2 tablespoons oil in Instant Pot until shimmering. Add onion and salt and cook until onion is softened, about 5 minutes. Stir in garlic and 1 tablespoon za'atar and cook until fragrant, about 30 seconds. Stir in bulgur, chickpeas, and water.
  2.  Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 1 minute. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
  3.  Gently fluff bulgur with fork. Lay clean dish towel over pot, replace lid, and let sit for 5 minutes. Add spinach, lemon juice, remaining 1 tablespoon za'atar, and remaining 1 tablespoon oil and gently toss to combine. Season with salt and pepper to taste. Serve with lemon wedges.

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