Instant Pot Salmon with Lemon-Garlic Mashed Cauliflower
By Nicole KonstantinakosPublished on May 18, 2022
Time
1 hour
Yield
Serves 4
Ingredients
Before You Begin
This recipe works best with farmed salmon; we do not recommend using wild salmon here, as it is much leaner. The salmon should register about 125 degrees (for medium-rare) after cooking; if it doesn't, partially cover the pot with the lid and continue to cook using the highest sauté function until the desired temperature is achieved. You can find ras el hanout in the spice aisle of most well-stocked supermarkets.
Instructions
- Using highest sauté function, cook oil and garlic in Instant Pot until garlic is fragrant and light golden brown, about 3 minutes. Turn off Instant Pot, then stir in broth and ¼ teaspoon salt. Arrange cauliflower in pot in even layer.
- Fold sheet of aluminum foil into 16 by 6-inch sling. Sprinkle flesh side of salmon with ras el hanout and remaining ½ teaspoon salt, then arrange skinned side down in center of sling. Using sling, lower salmon into Instant Pot on top of cauliflower; allow narrow edges of sling to rest along sides of insert. Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 2 minutes.
- Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using sling, transfer salmon to large plate. Tent with foil and let rest while finishing cauliflower.
- Using potato masher, mash cauliflower mixture until no large chunks remain. Using highest sauté function, cook cauliflower, stirring often, until slightly thickened, about 3 minutes. Stir in lemon zest and season with salt and pepper to taste. Serve salmon with cauliflower, sprinkling individual portions with scallions and sesame seeds.
Time
1 hourYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
We loved that the Instant Pot synced the cooking times of the cauliflower and salmon, so it was simply a matter of using a foil sling to separate the two to make cooking and serving as straightforward as possible. We started by blooming a generous amount of garlic, and then we added the cauliflower and a small amount of broth before placing the salmon in the pot. After the salmon cooked under pressure for a mere 2 minutes, we removed it and mashed the cauliflower right in the pot, adding lemon zest at the end for a sweetly floral punch.
Before You Begin
This recipe works best with farmed salmon; we do not recommend using wild salmon here, as it is much leaner. The salmon should register about 125 degrees (for medium-rare) after cooking; if it doesn't, partially cover the pot with the lid and continue to cook using the highest sauté function until the desired temperature is achieved. You can find ras el hanout in the spice aisle of most well-stocked supermarkets.
Instructions
- Using highest sauté function, cook oil and garlic in Instant Pot until garlic is fragrant and light golden brown, about 3 minutes. Turn off Instant Pot, then stir in broth and ¼ teaspoon salt. Arrange cauliflower in pot in even layer.
- Fold sheet of aluminum foil into 16 by 6-inch sling. Sprinkle flesh side of salmon with ras el hanout and remaining ½ teaspoon salt, then arrange skinned side down in center of sling. Using sling, lower salmon into Instant Pot on top of cauliflower; allow narrow edges of sling to rest along sides of insert. Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 2 minutes.
- Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using sling, transfer salmon to large plate. Tent with foil and let rest while finishing cauliflower.
- Using potato masher, mash cauliflower mixture until no large chunks remain. Using highest sauté function, cook cauliflower, stirring often, until slightly thickened, about 3 minutes. Stir in lemon zest and season with salt and pepper to taste. Serve salmon with cauliflower, sprinkling individual portions with scallions and sesame seeds.
Gift This Recipe
Enjoyed this dish? Let others know by sharing it as a gift recipe.
Appears In
Key Equipment
Keep Exploring
0 Comments