Instant Pot Fish Tagine
By Lawman JohnsonPublished on May 18, 2022
Time
1 hour
Yield
Serves 4
Ingredients
Before You Begin
To prevent the halibut from overcooking, be sure to turn off the Instant Pot as soon as it reaches pressure. Swordfish is a good substitute for the halibut.
Instructions
- Using highest sauté function, heat oil in Instant Pot until shimmering. Add onion, carrots, orange zest strips, and ¼ teaspoon salt, and cook until vegetables are softened and lightly browned, 10 to 12 minutes. Stir in tomato paste, three-quarters of garlic, paprika, cumin, pepper flakes, and saffron and cook until fragrant, about 30 seconds. Stir in clam juice, scraping up any browned bits.
- Sprinkle halibut with remaining ½ teaspoon salt. Nestle halibut into onion mixture and spoon some of cooking liquid on top of pieces. Lock lid in place and close pressure release valve. Select high pressure cook function and set cook time for 0 minutes. Once Instant Pot has reached pressure, immediately turn off pot and quick-release pressure.
- Discard orange zest. Gently stir in olives, parsley, vinegar, grated orange zest, and remaining garlic. Season with salt and pepper to taste. Drizzle extra oil over individual portions before serving.
Time
1 hourYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
A traditional North African specialty, a tagine is both the name for a conical cooking vessel and the stew that is cooked inside it. The special shape of a tagine allows steam to condense and drip back down onto the stew, keeping it moist and concentrated, and the Instant Pot created a similar cooking environment. For a Moroccan-style fish tagine with the signature sweet and sour flavors of the region, we used onions, carrots, and tomato paste, which, along with fragrant spices, built the base for the broth. Clam juice created an umami-rich broth in which to braise the halibut, our choice for its firm texture that kept its shape while cooking under pressure. For a salty, sour punch, we stirred in olives and sherry vinegar, while parsley added a nice fresh finish.
Before You Begin
To prevent the halibut from overcooking, be sure to turn off the Instant Pot as soon as it reaches pressure. Swordfish is a good substitute for the halibut.
Instructions
- Using highest sauté function, heat oil in Instant Pot until shimmering. Add onion, carrots, orange zest strips, and ¼ teaspoon salt, and cook until vegetables are softened and lightly browned, 10 to 12 minutes. Stir in tomato paste, three-quarters of garlic, paprika, cumin, pepper flakes, and saffron and cook until fragrant, about 30 seconds. Stir in clam juice, scraping up any browned bits.
- Sprinkle halibut with remaining ½ teaspoon salt. Nestle halibut into onion mixture and spoon some of cooking liquid on top of pieces. Lock lid in place and close pressure release valve. Select high pressure cook function and set cook time for 0 minutes. Once Instant Pot has reached pressure, immediately turn off pot and quick-release pressure.
- Discard orange zest. Gently stir in olives, parsley, vinegar, grated orange zest, and remaining garlic. Season with salt and pepper to taste. Drizzle extra oil over individual portions before serving.
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