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Instant Pot Salmon with Spiced Chickpea, Cucumber, and Tomato Salad

By America's Test Kitchen

Published on July 20, 2022

Time

30 minutes

Yield

Serves 4

Instant Pot Salmon with Spiced Chickpea, Cucumber, and Tomato Salad

Ingredients

⅓ cup extra-virgin olive oil, divided1 tablespoon garam masala ½ cup water 2 (15-ounce) cans chickpeas, rinsed½ teaspoon table salt, plus salt for cooking chickpeas4 (6-ounce) skinless salmon fillets, 1 to 1½ inches thick¼ teaspoon pepper 1 shallot, minced1 teaspoon grated lemon zest plus 2 tablespoons juice1 English cucumber, halved lengthwise and sliced thin8 ounces cherry tomatoes, halved¼ cup coarsely chopped fresh mint

Before You Begin

This recipe works best with farmed salmon; we do not recommend using wild salmon. If the salmon has not reached at least 125 degrees (for medium-rare) after releasing the pressure, partially cover the pot and continue to cook using residual heat until it reaches 125 degrees.

Instructions

  1.  Using highest sauté function, heat 1 tablespoon oil and garam masala in Instant Pot until fragrant, about 1 minute. Turn off Instant Pot. Stir in water, scraping up any browned bits, then stir in chickpeas and ¼ teaspoon salt.
  2.  Fold sheet of aluminum foil into 16 by 6-inch sling. Arrange salmon skinned side down in center of sling and sprinkle with salt and pepper. Using sling, lower salmon into pot on top of chickpea mixture; allow narrow edges of sling to rest along sides of pot.
  3.  Lock lid into place and close pressure-release valve. Select high pressure-cook function and cook for 3 minutes. Meanwhile, whisk shallot, lemon zest and juice, and remaining oil together in large bowl. Add cucumber, tomatoes, and mint and toss to combine.
  4.  Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using sling, transfer salmon to large plate. Strain chickpeas; discard cooking liquid. Transfer chickpeas to bowl with cucumber mixture, toss to combine, and season with salt and pepper to taste. Serve salmon with salad.
Instant Pot Salmon with Spiced Chickpea, Cucumber, and Tomato Salad
Photography by Steve Klise. Styling by Steve Klise.

Instant Pot Salmon with Spiced Chickpea, Cucumber, and Tomato Salad

Headshot of America's Test Kitchen
By America's Test Kitchen
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Time

30 minutes

Yield

Serves 4

Ingredients

⅓ cup extra-virgin olive oil, divided
1 tablespoon garam masala
½ cup water
2 (15-ounce) cans chickpeas, rinsed
½ teaspoon table salt, plus salt for cooking chickpeas
4 (6-ounce) skinless salmon fillets, 1 to 1½ inches thick
¼ teaspoon pepper
1 shallot, minced
1 teaspoon grated lemon zest plus 2 tablespoons juice
1 English cucumber, halved lengthwise and sliced thin
8 ounces cherry tomatoes, halved
¼ cup coarsely chopped fresh mint

Ingredients

⅓ cup extra-virgin olive oil, divided
1 tablespoon garam masala
½ cup water
2 (15-ounce) cans chickpeas, rinsed
½ teaspoon table salt, plus salt for cooking chickpeas
4 (6-ounce) skinless salmon fillets, 1 to 1½ inches thick
¼ teaspoon pepper
1 shallot, minced
1 teaspoon grated lemon zest plus 2 tablespoons juice
1 English cucumber, halved lengthwise and sliced thin
8 ounces cherry tomatoes, halved
¼ cup coarsely chopped fresh mint

Ingredients

⅓ cup extra-virgin olive oil, divided
1 tablespoon garam masala
½ cup water
2 (15-ounce) cans chickpeas, rinsed
½ teaspoon table salt, plus salt for cooking chickpeas
4 (6-ounce) skinless salmon fillets, 1 to 1½ inches thick
¼ teaspoon pepper
1 shallot, minced
1 teaspoon grated lemon zest plus 2 tablespoons juice
1 English cucumber, halved lengthwise and sliced thin
8 ounces cherry tomatoes, halved
¼ cup coarsely chopped fresh mint

Why This Recipe Works

We bloomed garam masala in oil and added canned chickpeas. While the salmon cooked in a sling above, the chickpeas warmed through and absorbed the spices. After draining the pot, we combined the chickpeas with crunchy cucumbers and tomatoes and a quick dressing of oil, shallot, and lemon juice, which offered complex flavors and textures.

Before You Begin

This recipe works best with farmed salmon; we do not recommend using wild salmon. If the salmon has not reached at least 125 degrees (for medium-rare) after releasing the pressure, partially cover the pot and continue to cook using residual heat until it reaches 125 degrees.

Instructions

  1.  Using highest sauté function, heat 1 tablespoon oil and garam masala in Instant Pot until fragrant, about 1 minute. Turn off Instant Pot. Stir in water, scraping up any browned bits, then stir in chickpeas and ¼ teaspoon salt.
  2.  Fold sheet of aluminum foil into 16 by 6-inch sling. Arrange salmon skinned side down in center of sling and sprinkle with salt and pepper. Using sling, lower salmon into pot on top of chickpea mixture; allow narrow edges of sling to rest along sides of pot.
  3.  Lock lid into place and close pressure-release valve. Select high pressure-cook function and cook for 3 minutes. Meanwhile, whisk shallot, lemon zest and juice, and remaining oil together in large bowl. Add cucumber, tomatoes, and mint and toss to combine.
  4.  Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Using sling, transfer salmon to large plate. Strain chickpeas; discard cooking liquid. Transfer chickpeas to bowl with cucumber mixture, toss to combine, and season with salt and pepper to taste. Serve salmon with salad.

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