America's Test Kitchen LogoCook's Country LogoCook's Illustrated LogoAmerica's Test Kitchen LogoCook's Country LogoCook's Illustrated Logo

Instant Pot Fideos with Chickpeas, Fennel, and Spinach

By America's Test Kitchen

Published on July 20, 2022

Time

45 minutes

Yield

Serves 4

Instant Pot Fideos with Chickpeas, Fennel, and Spinach

Ingredients

8 ounces 100 percent whole-wheat spaghetti 2 tablespoons extra-virgin olive oil 1 onion, chopped fine 1 fennel bulb, 1 tablespoon fronds minced, stalks discarded, bulb halved, cored, and sliced thin3 garlic cloves, minced1½ teaspoons smoked paprika 1½ cups vegetable or chicken broth 1 (15-ounce) can chickpeas, rinsed1 (14.5-ounce) can diced tomatoes ¼ cup dry white wine ¼ teaspoon table salt ¼ teaspoon pepper 4 ounces (4 cups) baby spinach ¼ cup sliced almonds, toastedLemon wedges

Before You Begin

You can substitute traditional spaghetti for the whole-wheat spaghetti; however, do not substitute other pasta shapes. If your fennel bulb does not come with fronds, substitute 1 tablespoon chopped fresh dill or parsley for the fronds.

Instructions

  1.  Loosely wrap pasta in dish towel, then press bundle against corner of counter to break noodles into 1- to 2-inch lengths.
  2.  Using highest sauté function, heat oil in Instant Pot until shimmering. Add onion and sliced fennel and cook until softened, about 5 minutes. Add spaghetti and cook, stirring frequently, until lightly toasted, about 2 minutes.
  3.  Add garlic and paprika and cook, stirring frequently, until fragrant, about 30 seconds. Stir in broth, chickpeas, tomatoes and their juice, wine, salt, and pepper.
  4.  Lock lid into place and close pressure-release valve. Select high pressure-cook function and cook for 1 minute. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
  5.  Stir spinach into pasta. Partially cover pot and let sit until pasta is tender and sauce is thickened, 5 to 8 minutes. Season with salt and pepper to taste. Sprinkle with fennel fronds and almonds, and serve with lemon wedges.
Instant Pot Fideos with Chickpeas, Fennel, and Spinach
Photography by Joseph Keller. Styling by Catrine Kelty.

Instant Pot Fideos with Chickpeas, Fennel, and Spinach

Headshot of America's Test Kitchen
By America's Test Kitchen
Save

Time

45 minutes

Yield

Serves 4

Ingredients

8 ounces 100 percent whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 onion, chopped fine
1 fennel bulb, 1 tablespoon fronds minced, stalks discarded, bulb halved, cored, and sliced thin
3 garlic cloves, minced
1½ teaspoons smoked paprika
1½ cups vegetable or chicken broth
1 (15-ounce) can chickpeas, rinsed
1 (14.5-ounce) can diced tomatoes
¼ cup dry white wine
¼ teaspoon table salt
¼ teaspoon pepper
4 ounces (4 cups) baby spinach
¼ cup sliced almonds, toasted
Lemon wedges

Ingredients

8 ounces 100 percent whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 onion, chopped fine
1 fennel bulb, 1 tablespoon fronds minced, stalks discarded, bulb halved, cored, and sliced thin
3 garlic cloves, minced
1½ teaspoons smoked paprika
1½ cups vegetable or chicken broth
1 (15-ounce) can chickpeas, rinsed
1 (14.5-ounce) can diced tomatoes
¼ cup dry white wine
¼ teaspoon table salt
¼ teaspoon pepper
4 ounces (4 cups) baby spinach
¼ cup sliced almonds, toasted
Lemon wedges

Ingredients

8 ounces 100 percent whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 onion, chopped fine
1 fennel bulb, 1 tablespoon fronds minced, stalks discarded, bulb halved, cored, and sliced thin
3 garlic cloves, minced
1½ teaspoons smoked paprika
1½ cups vegetable or chicken broth
1 (15-ounce) can chickpeas, rinsed
1 (14.5-ounce) can diced tomatoes
¼ cup dry white wine
¼ teaspoon table salt
¼ teaspoon pepper
4 ounces (4 cups) baby spinach
¼ cup sliced almonds, toasted
Lemon wedges

Why This Recipe Works

Recipes often include a homemade stock, a sofrito base of slowly reduced fresh tomatoes with seasonings, and time in the oven. The complex flavors are undeniably exciting, but the preparation can be time-consuming. For a one-pot version that cut down on time, whole-wheat pasta, which is inherently nutty, was a convenient shortcut. We streamlined the sofrito base by finely chopping onion (so it softened and browned quickly with the sauté function), thinly slicing fennel, and using canned tomatoes instead of fresh. Garlic, smoked paprika, and wine added even more depth to the broth. For our vegetarian version, we chose hearty, creamy canned chickpeas. After cooking everything under pressure, we stirred spinach into the pasta to wilt while the sauce thickened. A final garnish of fennel fronds and almonds provided a welcome textural contrast.

Before You Begin

You can substitute traditional spaghetti for the whole-wheat spaghetti; however, do not substitute other pasta shapes. If your fennel bulb does not come with fronds, substitute 1 tablespoon chopped fresh dill or parsley for the fronds.

Instructions

  1.  Loosely wrap pasta in dish towel, then press bundle against corner of counter to break noodles into 1- to 2-inch lengths.
  2.  Using highest sauté function, heat oil in Instant Pot until shimmering. Add onion and sliced fennel and cook until softened, about 5 minutes. Add spaghetti and cook, stirring frequently, until lightly toasted, about 2 minutes.
  3.  Add garlic and paprika and cook, stirring frequently, until fragrant, about 30 seconds. Stir in broth, chickpeas, tomatoes and their juice, wine, salt, and pepper.
  4.  Lock lid into place and close pressure-release valve. Select high pressure-cook function and cook for 1 minute. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
  5.  Stir spinach into pasta. Partially cover pot and let sit until pasta is tender and sauce is thickened, 5 to 8 minutes. Season with salt and pepper to taste. Sprinkle with fennel fronds and almonds, and serve with lemon wedges.

Gift This Recipe

Enjoyed this dish? Let others know by sharing it as a gift recipe.

This is a members' feature.