Taco Salad Bowl with Plant-Based Meat
By America's Test KitchenPublished on January 31, 2022
Time
35 minutes
Yield
Serves 4 to 6
Ingredients
Taco Meat
1 tablespoon vegetable oil 1 onion, chopped fine ¼ teaspoon table salt 12 ounces plant-based ground meat 4 teaspoons chili powder 2 garlic cloves, minced1 (8-ounce) can tomato sauce ½ cup vegetable broth 2 teaspoons cider vinegar 1 teaspoon packed light brown sugarSalad
2 romaine lettuce hearts (12 ounces), cut into 1-inch pieces1 (15-ounce) can black beans, rinsed8 ounces cherry or grape tomatoes, quartered2 scallions, sliced thin½ cup fresh cilantro leaves, divided2 tablespoons lime juice, plus lime wedges for serving2 cups tortilla chips, broken into 1-inch piecesBefore You Begin
Serve with your favorite taco toppings.
Instructions
- Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and salt and cook until softened and beginning to brown, 5 to 7 minutes. Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in chili powder and garlic and cook until fragrant, about 30 seconds.
- Stir in tomato sauce, broth, vinegar, and sugar and simmer until slightly thickened, about 5 minutes. Off heat, season with salt and pepper to taste.
- Combine lettuce, beans, tomatoes, scallions, and ¼ cup cilantro in large bowl; toss with lime juice and season with salt and pepper to taste. Divide salad among serving bowls, then top bowls with taco meat, tortilla chips, and remaining ¼ cup cilantro. Serve with lime wedges.
for the taco meat
for the salad
Time
35 minutesYield
Serves 4 to 6Ingredients
Taco Meat
Salad
Ingredients
Taco Meat
Salad
Ingredients
Taco Meat
Salad
Why This Recipe Works
While we love a good old-fashioned taco, there's something to be said for shaking up the formula once in a while. A taco salad bowl is basically just a deconstructed taco—all the usual suspects are present, plus a bonus helping of crisp, refreshing lettuce. And because you're loading up a bowl rather than a tortilla, you can really pile on the toppings if that's your jam. Here we season the plant-based taco meat with chili powder and garlic and simmer it with onion, tomato sauce, and a splash of vegetable broth until the mixture thickens but is still nice and saucy. Brown sugar and cider vinegar add sweet-tangy depth to the mixture. Romaine lettuce hearts, black beans, and juicy cherry tomatoes make up the salad portion of the dish. There's no need for a separate dressing; in combination with fresh lime juice, the sauce from the meat mixture provides plenty of flavor and ties all the components together. A garnish of crumbled tortilla chips adds welcome crunch.
Before You Begin
Serve with your favorite taco toppings.
Instructions
- Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and salt and cook until softened and beginning to brown, 5 to 7 minutes. Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in chili powder and garlic and cook until fragrant, about 30 seconds.
- Stir in tomato sauce, broth, vinegar, and sugar and simmer until slightly thickened, about 5 minutes. Off heat, season with salt and pepper to taste.
- Combine lettuce, beans, tomatoes, scallions, and ¼ cup cilantro in large bowl; toss with lime juice and season with salt and pepper to taste. Divide salad among serving bowls, then top bowls with taco meat, tortilla chips, and remaining ¼ cup cilantro. Serve with lime wedges.
for the taco meat
for the salad
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