America's Test Kitchen LogoCook's Country LogoCook's Illustrated LogoAmerica's Test Kitchen LogoCook's Country LogoCook's Illustrated Logo

Taco Salad Bowl with Plant-Based Meat

By America's Test Kitchen

Published on January 31, 2022

Time

35 minutes

Yield

Serves 4 to 6

Taco Salad Bowl with Plant-Based Meat

Ingredients

Taco Meat

1 tablespoon vegetable oil 1 onion, chopped fine ¼ teaspoon table salt 12 ounces plant-based ground meat 4 teaspoons chili powder 2 garlic cloves, minced1 (8-ounce) can tomato sauce ½ cup vegetable broth 2 teaspoons cider vinegar 1 teaspoon packed light brown sugar

Salad

2 romaine lettuce hearts (12 ounces), cut into 1-inch pieces1 (15-ounce) can black beans, rinsed8 ounces cherry or grape tomatoes, quartered2 scallions, sliced thin½ cup fresh cilantro leaves, divided2 tablespoons lime juice, plus lime wedges for serving2 cups tortilla chips, broken into 1-inch pieces

Before You Begin

Serve with your favorite taco toppings.

Instructions

    for the taco meat

  1.  Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and salt and cook until softened and beginning to brown, 5 to 7 minutes. Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in chili powder and garlic and cook until fragrant, about 30 seconds.
  2.  Stir in tomato sauce, broth, vinegar, and sugar and simmer until slightly thickened, about 5 minutes. Off heat, season with salt and pepper to taste.
  3. for the salad

  4.  Combine lettuce, beans, tomatoes, scallions, and ¼ cup cilantro in large bowl; toss with lime juice and season with salt and pepper to taste. Divide salad among serving bowls, then top bowls with taco meat, tortilla chips, and remaining ¼ cup cilantro. Serve with lime wedges.
Taco Salad Bowl with Plant-Based Meat
Photography by Daniel J. van Ackere. Styling by Ashley Moore.

Taco Salad Bowl with Plant-Based Meat

Headshot of America's Test Kitchen
By America's Test Kitchen
Save

Time

35 minutes

Yield

Serves 4 to 6

Ingredients

Ingredient check listTaco Meat
Ingredient check listSalad

Ingredients

Ingredient check listTaco Meat
Ingredient check listSalad

Ingredients

Ingredient check listTaco Meat
Ingredient check listSalad

Why This Recipe Works

While we love a good old-fashioned taco, there's something to be said for shaking up the formula once in a while. A taco salad bowl is basically just a deconstructed taco—all the usual suspects are present, plus a bonus helping of crisp, refreshing lettuce. And because you're loading up a bowl rather than a tortilla, you can really pile on the toppings if that's your jam. Here we season the plant-based taco meat with chili powder and garlic and simmer it with onion, tomato sauce, and a splash of vegetable broth until the mixture thickens but is still nice and saucy. Brown sugar and cider vinegar add sweet-tangy depth to the mixture. Romaine lettuce hearts, black beans, and juicy cherry tomatoes make up the salad portion of the dish. There's no need for a separate dressing; in combination with fresh lime juice, the sauce from the meat mixture provides plenty of flavor and ties all the components together. A garnish of crumbled tortilla chips adds welcome crunch.

Before You Begin

Serve with your favorite taco toppings.

Instructions

    for the taco meat

  1.  Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and salt and cook until softened and beginning to brown, 5 to 7 minutes. Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in chili powder and garlic and cook until fragrant, about 30 seconds.
  2.  Stir in tomato sauce, broth, vinegar, and sugar and simmer until slightly thickened, about 5 minutes. Off heat, season with salt and pepper to taste.
  3. for the salad

  4.  Combine lettuce, beans, tomatoes, scallions, and ¼ cup cilantro in large bowl; toss with lime juice and season with salt and pepper to taste. Divide salad among serving bowls, then top bowls with taco meat, tortilla chips, and remaining ¼ cup cilantro. Serve with lime wedges.
This is a members' feature.