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Carrot Noodle Salad with Harissa and Honey

By America's Test Kitchen

Published on April 1, 2024

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Serves 4

Carrot Noodle Salad with Harissa and Honey

Ingredients

¼ cup Harissa ¼ cup lemon juice (2 lemons)2 tablespoons water 4 tablespoons honey ¼ teaspoon table salt ¼ teaspoon pepper 1 ½ pounds carrot noodles, cut into 6-inch lengths4 ounces (4 cups) baby arugula ¼ cup chopped fresh mint or cilantro, divided4 ounces goat or feta cheese, crumbled (1 cup)½ cup dried apricots, sliced thin½ cup shelled pistachios, toasted and chopped

Before You Begin

We prefer our homemade Harissa here, but you can substitute store-bought harissa; spiciness can vary greatly by brand. You will need 2 pounds of carrots to get 1½ pounds of noodles. We prefer to spiralize the carrots ourselves for the best flavor, but you can use store-bought carrot noodles.

Instructions

  1. Whisk harissa, lemon juice, water, honey, salt, and pepper together in large bowl. Measure out and reserve 1 tablespoon vinaigrette for serving. 
  2. Add carrot noodles, arugula, and 3 tablespoons mint to bowl with vinaigrette and toss to coat; season with salt and pepper to taste. Divide among individual plates. Serve, topping individual portions with goat cheese, apricots, pistachios, and remaining 1 tablespoon mint. Drizzle with reserved 1 tablespoon vinaigrette. Serve.
Carrot Noodle Salad with Harissa and Honey
Photography by Daniel J. van Ackere. Styling by Chantal Lambeth.

Carrot Noodle Salad with Harissa and Honey

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By America's Test Kitchen
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Yield

Serves 4

Ingredients

¼ cup Harissa
¼ cup lemon juice (2 lemons)
2 tablespoons water
4 tablespoons honey
¼ teaspoon table salt
¼ teaspoon pepper
1 ½ pounds carrot noodles, cut into 6-inch lengths
4 ounces (4 cups) baby arugula
¼ cup chopped fresh mint or cilantro, divided
4 ounces goat or feta cheese, crumbled (1 cup)
½ cup dried apricots, sliced thin
½ cup shelled pistachios, toasted and chopped

Ingredients

¼ cup Harissa
¼ cup lemon juice (2 lemons)
2 tablespoons water
4 tablespoons honey
¼ teaspoon table salt
¼ teaspoon pepper
1 ½ pounds carrot noodles, cut into 6-inch lengths
4 ounces (4 cups) baby arugula
¼ cup chopped fresh mint or cilantro, divided
4 ounces goat or feta cheese, crumbled (1 cup)
½ cup dried apricots, sliced thin
½ cup shelled pistachios, toasted and chopped

Ingredients

¼ cup Harissa
¼ cup lemon juice (2 lemons)
2 tablespoons water
4 tablespoons honey
¼ teaspoon table salt
¼ teaspoon pepper
1 ½ pounds carrot noodles, cut into 6-inch lengths
4 ounces (4 cups) baby arugula
¼ cup chopped fresh mint or cilantro, divided
4 ounces goat or feta cheese, crumbled (1 cup)
½ cup dried apricots, sliced thin
½ cup shelled pistachios, toasted and chopped

Why This Recipe Works

Spiralized vegetable noodles are a low-carb, fresh alternative to pasta, and their shape also works well in salads. Here we used naturally sweet carrot noodles, smoky-hot harissa, and peppery arugula for a salad with vibrant visual appeal and flavor. Chopped mint gave cool freshness, and jammy bites of dried apricots echoed the carrots’ sweetness. Topping our jewel-colored salad with goat cheese added creamy tang.

Before You Begin

We prefer our homemade Harissa here, but you can substitute store-bought harissa; spiciness can vary greatly by brand. You will need 2 pounds of carrots to get 1½ pounds of noodles. We prefer to spiralize the carrots ourselves for the best flavor, but you can use store-bought carrot noodles.

Instructions

  1. Whisk harissa, lemon juice, water, honey, salt, and pepper together in large bowl. Measure out and reserve 1 tablespoon vinaigrette for serving. 
  2. Add carrot noodles, arugula, and 3 tablespoons mint to bowl with vinaigrette and toss to coat; season with salt and pepper to taste. Divide among individual plates. Serve, topping individual portions with goat cheese, apricots, pistachios, and remaining 1 tablespoon mint. Drizzle with reserved 1 tablespoon vinaigrette. Serve.

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