MLTs (Mushroom, Lettuce, and Tomato Sandwiches)
By Katie CallahanPublished on April 26, 2026
Time
50 minutes
Yield
Serves 4
Ingredients
Before You Begin
To make this recipe vegan, substitute plant-based yogurt for the dairy yogurt.
Instructions
- Heat 1 tablespoon extra-virgin olive oil in 12-inch nonstick skillet over medium heat until shimmering. Add 1 minced shallot and cook until softened, about 2 minutes. Add 1½ pounds portobello mushroom caps, gills removed, sliced ½ inch thick, and ½ teaspoon table salt. Cover and cook, stirring occasionally, until mushrooms have released their liquid, 10 to 12 minutes.
- Uncover; increase heat to medium-high; and cook, stirring occasionally, until mushrooms are browned, about 10 minutes. Stir in 1 minced garlic clove and ½ teaspoon smoked paprika and cook until fragrant, about 30 seconds. Off heat, let mushrooms cool for 10 minutes.
- Just before serving, combine 1 ripe avocado, halved and pitted; 2 tablespoons plain yogurt; and remaining ⅛ teaspoon salt in small bowl and mash until smooth. Spread avocado mixture evenly over 4 toasted slices rustic bread. Layer mushrooms, 2 cored and thinly sliced tomatoes, and then 2 cups baby arugula over avocado mixture. Top with remaining 4 toasted slices rustic bread. Serve.
Time
50 minutesYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
A classic BLT nicely balances a few simple ingredients: salty-crisp bacon, sweet and juicy tomatoes, and refreshing lettuce, all tied together with a slick of mayonnaise. Meet that famous sandwich’s equally splendid cousin: the MLT. To create a flavor-packed vegetarian version, we use strips of portobello mushrooms. When sautéed and seasoned with smoked paprika and a little salt, they develop meaty texture, umami character, and even some smokiness. Using a full 1½ pounds of mushrooms provides plenty of substance. We kept the juicy tomatoes but swapped lettuce for arugula, as its peppery bite perks up the other flavors. Finally, for a creamy, tangy spread to slather on, we mix avocado and yogurt to complete the sandwich.
Before You Begin
To make this recipe vegan, substitute plant-based yogurt for the dairy yogurt.
Instructions
- Heat 1 tablespoon extra-virgin olive oil in 12-inch nonstick skillet over medium heat until shimmering. Add 1 minced shallot and cook until softened, about 2 minutes. Add 1½ pounds portobello mushroom caps, gills removed, sliced ½ inch thick, and ½ teaspoon table salt. Cover and cook, stirring occasionally, until mushrooms have released their liquid, 10 to 12 minutes.
- Uncover; increase heat to medium-high; and cook, stirring occasionally, until mushrooms are browned, about 10 minutes. Stir in 1 minced garlic clove and ½ teaspoon smoked paprika and cook until fragrant, about 30 seconds. Off heat, let mushrooms cool for 10 minutes.
- Just before serving, combine 1 ripe avocado, halved and pitted; 2 tablespoons plain yogurt; and remaining ⅛ teaspoon salt in small bowl and mash until smooth. Spread avocado mixture evenly over 4 toasted slices rustic bread. Layer mushrooms, 2 cored and thinly sliced tomatoes, and then 2 cups baby arugula over avocado mixture. Top with remaining 4 toasted slices rustic bread. Serve.
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