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Reduced-Fat Macaroni and Cheese

By America's Test Kitchen

Published on January 4, 2013

Yield

Serves 4 as a main course or 6 to 8 as a side dish

Reduced-Fat Macaroni and Cheese

Ingredients

<B>Bread Crumb Topping</b>

⅓ cup plain bread crumbs 1 tablespoon unsalted butter, melted

<B>Macaroni and Cheese</b>

½ cup shredded reduced-fat sharp cheddar cheese (3 ounces)½ cup grated Parmesan cheese ½ cup part-skim ricotta cheese 1 tablespoon table salt plus an additional ½ teaspoon½ pound elbow macaroni 1 tablespoon unsalted butter 1 ½ tablespoons all-purpose flour 1 teaspoon powdered mustard 2 ½ cups skim milk ½ teaspoon Tabasco sauce (optional)

Instructions

  1. For the Topping: Toss bread crumbs with butter in small bowl until combined. Set aside.
  2. For the Macaroni and Cheese: In food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
  3. Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in Dutch oven over high heat. Add 1 tablespoon salt and macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
  4. In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whisking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whisking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whisk in cheese mixture and 1/2 teaspoon salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
  5. Transfer mixture to broilersafe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool 2 minutes. Serve.
Reduced-Fat Macaroni and Cheese

Reduced-Fat Macaroni and Cheese

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By America's Test Kitchen
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Yield

Serves 4 as a main course or 6 to 8 as a side dish

Ingredients

<B>Bread Crumb Topping</b>

⅓ cup plain bread crumbs
1 tablespoon unsalted butter, melted

<B>Macaroni and Cheese</b>

½ cup shredded reduced-fat sharp cheddar cheese (3 ounces)
½ cup grated Parmesan cheese
½ cup part-skim ricotta cheese
1 tablespoon table salt plus an additional ½ teaspoon
½ pound elbow macaroni
1 tablespoon unsalted butter
1 ½ tablespoons all-purpose flour
1 teaspoon powdered mustard
2 ½ cups skim milk
½ teaspoon Tabasco sauce (optional)

Ingredients

<B>Bread Crumb Topping</b>

⅓ cup plain bread crumbs
1 tablespoon unsalted butter, melted

<B>Macaroni and Cheese</b>

½ cup shredded reduced-fat sharp cheddar cheese (3 ounces)
½ cup grated Parmesan cheese
½ cup part-skim ricotta cheese
1 tablespoon table salt plus an additional ½ teaspoon
½ pound elbow macaroni
1 tablespoon unsalted butter
1 ½ tablespoons all-purpose flour
1 teaspoon powdered mustard
2 ½ cups skim milk
½ teaspoon Tabasco sauce (optional)

Ingredients

<B>Bread Crumb Topping</b>

⅓ cup plain bread crumbs
1 tablespoon unsalted butter, melted

<B>Macaroni and Cheese</b>

½ cup shredded reduced-fat sharp cheddar cheese (3 ounces)
½ cup grated Parmesan cheese
½ cup part-skim ricotta cheese
1 tablespoon table salt plus an additional ½ teaspoon
½ pound elbow macaroni
1 tablespoon unsalted butter
1 ½ tablespoons all-purpose flour
1 teaspoon powdered mustard
2 ½ cups skim milk
½ teaspoon Tabasco sauce (optional)

Why This Recipe Works

Most recipes for reduced-fat macaroni and cheese fall short on taste and texture. We found a recipe that tastes delicious, but isn't nearly as rich. Instead of using whole milk and heavy cream in this recipe, we used skim milk thickened with a roux. Low-fat cheddar cheese and Parmesan added a complex flavor to the macaroni and cheese without the added fat. We added part-skim ricotta cheese to add a creamy texture to this reduced-fat version. By making these substitutions in our recipe for reduced-fat macaroni and cheese we cut the calories and fat by more than half.

Instructions

  1. For the Topping: Toss bread crumbs with butter in small bowl until combined. Set aside.
  2. For the Macaroni and Cheese: In food processor or blender, process cheddar, Parmesan, and ricotta until no large pieces of cheese remain, 1 to 2 minutes. Transfer to bowl and set aside.
  3. Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in Dutch oven over high heat. Add 1 tablespoon salt and macaroni and cook until tender, 7 to 9 minutes. Drain macaroni and leave in colander.
  4. In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour and mustard and cook, whisking to combine ingredients, until mixture is smooth, about 1 minute. Whisking constantly, slowly add milk and Tabasco, if using, and bring to full boil. Reduce heat to medium and simmer, whisking frequently, until mixture becomes slightly thicker than heavy cream, 2 to 4 minutes. Remove pan from heat. Whisk in cheese mixture and 1/2 teaspoon salt until cheese is melted. Add pasta and cook, stirring constantly, over medium-low heat, until mixture is steaming, 2 to 3 minutes.
  5. Transfer mixture to broilersafe 8-inch-square baking dish and sprinkle with bread crumbs. Broil until crumbs are deep golden brown, 2 to 4 minutes, rotating pan if necessary for even browning. Cool 2 minutes. Serve.

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