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Rice Salad with Pineapple, Jicama, and Pumpkin Seeds

By America's Test Kitchen

Published on August 22, 2007

Time

45 minutes, plus 20 minutes standing

Yield

Serves 6 to 8

Rice Salad with Pineapple, Jicama, and Pumpkin Seeds

Ingredients

Boiled Rice for Rice Salad

1 ½ cups long grain white rice or basmati rice1 ½ teaspoons table salt
2 tablespoons vegetable oil 1 medium jalapeño chile, seeded and minced (about 1 tablespoon)½ teaspoon grated lime zest 1 tablespoon lime juice from 1 lime1 small clove garlic, minced (about ½ teaspoon)1 teaspoon honey 1 teaspoon table salt ½ teaspoon ground black pepper ½ small pineapple peeled, cored, and diced medium (about 1 cup), see illustrations below5 ounces jícama, peeled and diced medium (about 1 cup)⅓ cup pumpkin seeds, toasted in a small dry skillet over medium heat until fragrant and lightly browned, about 1 minute2 medium scallions, white and green parts, sliced thin3 tablespoons minced fresh cilantro leaves

Before You Begin

Taste the rice as it nears the end of its cooking time; it should be cooked through and toothsome, but not crunchy. Be careful not to overcook the rice or the grains will “blow out” and fray. Aromatic basmati rice works well in any of the rice salads, but regular long-grain rice works fine, too. If you're unable to find pumpkin seeds, substitute unsalted sunflower seeds.

Instructions

    for boiled rice

  1. Bring 4 quarts water to boil in large stockpot. Meanwhile, heat medium skillet over medium heat until hot, about 3 minutes; add rice and toast, stirring frequently, until faintly fragrant and some grains turn opaque, about 5 minutes.
  2. Add salt to boiling water and stir in toasted rice. Return to boil and cook, uncovered, until rice is tender but not soft, 8 to 10 minutes for long-grain rice or about 15 minutes for basmati. Meanwhile, line rimmed baking sheet with foil or parchment paper. Drain rice in large fine-mesh strainer or colander; spread on prepared baking sheet. Cool while preparing salad ingredients.
  3. for salad

  4. Stir together vegetable oil, jalapeno chile, lime zest and juice, garlic, honey, salt, and black pepper in small bowl. Combine rice, pineapple, jicama, pumpkin seeds, scallions, and cilantro; drizzle oil mixture over and toss thoroughly to combine. Let stand 20 minutes to blend flavors and serve.
Rice Salad with Pineapple, Jicama, and Pumpkin Seeds

Rice Salad with Pineapple, Jicama, and Pumpkin Seeds

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By America's Test Kitchen
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Time

45 minutes, plus 20 minutes standing

Yield

Serves 6 to 8

Ingredients

Boiled Rice for Rice Salad

1 ½ cups long grain white rice or basmati rice
1 ½ teaspoons table salt
2 tablespoons vegetable oil
1 medium jalapeño chile, seeded and minced (about 1 tablespoon)
½ teaspoon grated lime zest
1 tablespoon lime juice from 1 lime
1 small clove garlic, minced (about ½ teaspoon)
1 teaspoon honey
1 teaspoon table salt
½ teaspoon ground black pepper
½ small pineapple peeled, cored, and diced medium (about 1 cup), see illustrations below
5 ounces jícama, peeled and diced medium (about 1 cup)
⅓ cup pumpkin seeds, toasted in a small dry skillet over medium heat until fragrant and lightly browned, about 1 minute
2 medium scallions, white and green parts, sliced thin
3 tablespoons minced fresh cilantro leaves

Test Kitchen Techniques

Ingredients

Boiled Rice for Rice Salad

1 ½ cups long grain white rice or basmati rice
1 ½ teaspoons table salt
2 tablespoons vegetable oil
1 medium jalapeño chile, seeded and minced (about 1 tablespoon)
½ teaspoon grated lime zest
1 tablespoon lime juice from 1 lime
1 small clove garlic, minced (about ½ teaspoon)
1 teaspoon honey
1 teaspoon table salt
½ teaspoon ground black pepper
½ small pineapple peeled, cored, and diced medium (about 1 cup), see illustrations below
5 ounces jícama, peeled and diced medium (about 1 cup)
⅓ cup pumpkin seeds, toasted in a small dry skillet over medium heat until fragrant and lightly browned, about 1 minute
2 medium scallions, white and green parts, sliced thin
3 tablespoons minced fresh cilantro leaves

Test Kitchen Techniques

Ingredients

Boiled Rice for Rice Salad

1 ½ cups long grain white rice or basmati rice
1 ½ teaspoons table salt
2 tablespoons vegetable oil
1 medium jalapeño chile, seeded and minced (about 1 tablespoon)
½ teaspoon grated lime zest
1 tablespoon lime juice from 1 lime
1 small clove garlic, minced (about ½ teaspoon)
1 teaspoon honey
1 teaspoon table salt
½ teaspoon ground black pepper
½ small pineapple peeled, cored, and diced medium (about 1 cup), see illustrations below
5 ounces jícama, peeled and diced medium (about 1 cup)
⅓ cup pumpkin seeds, toasted in a small dry skillet over medium heat until fragrant and lightly browned, about 1 minute
2 medium scallions, white and green parts, sliced thin
3 tablespoons minced fresh cilantro leaves

Test Kitchen Techniques

Why This Recipe Works

We wanted a rice salad recipe with rice that was tender, fluffy, and light. To achieve that goal, we found a method for cooking long-grain rice that would preserve its fresh-from-the-pan characteristics once cooled: toasting the rice, then boiling it (like pasta) in an abundant amount of water, draining it, and spreading it on a baking sheet to cool and dry off. We then tossed the rice with a spare amount of dressing 20 minutes before serving to give the flavors time to develop and added ingredients to our rice salad recipe that would complement rather than overpower the rice.

Before You Begin

Taste the rice as it nears the end of its cooking time; it should be cooked through and toothsome, but not crunchy. Be careful not to overcook the rice or the grains will “blow out” and fray. Aromatic basmati rice works well in any of the rice salads, but regular long-grain rice works fine, too. If you're unable to find pumpkin seeds, substitute unsalted sunflower seeds.

Instructions

    for boiled rice

  1. Bring 4 quarts water to boil in large stockpot. Meanwhile, heat medium skillet over medium heat until hot, about 3 minutes; add rice and toast, stirring frequently, until faintly fragrant and some grains turn opaque, about 5 minutes.
  2. Add salt to boiling water and stir in toasted rice. Return to boil and cook, uncovered, until rice is tender but not soft, 8 to 10 minutes for long-grain rice or about 15 minutes for basmati. Meanwhile, line rimmed baking sheet with foil or parchment paper. Drain rice in large fine-mesh strainer or colander; spread on prepared baking sheet. Cool while preparing salad ingredients.
  3. for salad

  4. Stir together vegetable oil, jalapeno chile, lime zest and juice, garlic, honey, salt, and black pepper in small bowl. Combine rice, pineapple, jicama, pumpkin seeds, scallions, and cilantro; drizzle oil mixture over and toss thoroughly to combine. Let stand 20 minutes to blend flavors and serve.

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