Name: Lentil Salad with Carrots and Cilantro
Total time: 2 h 30 min
Ingredients: 1 cup lentils , picked over and rinsed; Salt and pepper; 6 cups water; 2 carrots , peeled and cut into 2-inch-long matchsticks; 1 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1/8 teaspoon cayenne pepper; 2 cups low-sodium chicken broth; 5 garlic cloves , lightly crushed and peeled; 1 bay leaf; 5 tablespoons extra-virgin olive oil; 3 tablespoons lemon juice; 1/4 cup chopped cilantro

Why This Recipe Works

The most important step in making a lentil salad is perfecting the cooking of the lentils so they maintain their shape and firm-tender bite. There turns out to be two key steps. The first is to brine the lentils in warm salt water. With brining, the lentil’s skin softens, which leads to fewer blowouts. The second step is to cook the lentils in the oven, which heats them gently and uniformly. Once we had perfectly cooked lentils, all we had left to do was to pair the earthy beans with a tart vinaigrette and boldly flavored mix-ins.

Before You Begin

French green lentils, or Lentilles du Puy, are our preferred choice for this recipe, but it works with any type of lentil except red or yellow. Brining helps keep the lentils intact, but if you don't have time, they'll still taste good. The salad can be served warm or at room temperature.

Instructions

Place lentils and 1 teaspoon salt in bowl. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Drain well. (Drained lentils can be refrigerated for up to 2 days before cooking.)

When about ready to start cooking, toss the carrots with cumin, cinnamon, and cayenne pepper. Cover and microwave until carrots are tender but still crisp, 2 to 4 minutes. Set aside.

Adjust oven rack to middle position and heat oven to 325 degrees. Place drained lentils, 2 cups water, broth, garlic, bay leaf, and ½ teaspoon salt in medium saucepan. Cover and bake until lentils are tender but remain intact, 40 to 60 minutes. Meanwhile, whisk oil and lemon juice together in large bowl.

Drain lentils well; remove and discard garlic and bay leaf. Add drained lentils, carrots, and cilantro to dressing and toss to combine. Season with salt and pepper to taste. Transfer to serving dish and serve.