The Complete Anti-Inflammatory Cookbook

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. you'll find scrumptious dishes for every meal of the day in The Anti-Inflammatory Cookbook—from frittatas and fish tacos to stir-fries and drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables.