Creamy Chickpea and Sweet Potato Stew
By Steve DunnPublished on February 5, 2024
Time
45 minutes
Yield
Serves 6
Ingredients
1 tablespoon vegetable oil 1 onion, chopped fine 1 large sweet potato, peeled and cut into ½-inch pieces¾ teaspoon table salt ¼ teaspoon red pepper flakes 3 tablespoons tomato paste 1 teaspoon ground coriander 2 (15-ounce) cans chickpeas, undrained1 (14-ounce) can coconut milk ¾ cup water ⅓ cup creamy peanut butter 2 teaspoons grated lime zest plus 2 tablespoons juice½ cup dry-roasted peanuts, chopped½ cup minced fresh cilantro
Before You Begin
Serve with crusty bread and a salad.
Instructions
- Heat oil in large saucepan over medium heat until shimmering. Add onion, sweet potato, salt, and red pepper flakes, and cook, stirring frequently, until onion begins to brown, 6 to 8 minutes.
- Add tomato paste and coriander and cook, stirring constantly, until tomato paste slightly darkens, 2 minutes. Stir in chickpeas and their liquid, coconut milk, water, and peanut butter. Increase heat to medium-high and bring to simmer. Cover; adjust heat to maintain simmer; and cook, stirring occasionally, until sweet potato is tender, about 15 minutes.
- Remove pot from heat and stir in lime zest and juice. Season with salt to taste. Serve, passing peanuts and cilantro separately.
Time
45 minutesYield
Serves 6Ingredients
1 tablespoon vegetable oil
1 onion, chopped fine
1 large sweet potato, peeled and cut into ½-inch pieces
¾ teaspoon table salt
¼ teaspoon red pepper flakes
3 tablespoons tomato paste
1 teaspoon ground coriander
2 (15-ounce) cans chickpeas, undrained
1 (14-ounce) can coconut milk
¾ cup water
⅓ cup creamy peanut butter
2 teaspoons grated lime zest plus 2 tablespoons juice
½ cup dry-roasted peanuts, chopped
½ cup minced fresh cilantro
Ingredients
1 tablespoon vegetable oil
1 onion, chopped fine
1 large sweet potato, peeled and cut into ½-inch pieces
¾ teaspoon table salt
¼ teaspoon red pepper flakes
3 tablespoons tomato paste
1 teaspoon ground coriander
2 (15-ounce) cans chickpeas, undrained
1 (14-ounce) can coconut milk
¾ cup water
⅓ cup creamy peanut butter
2 teaspoons grated lime zest plus 2 tablespoons juice
½ cup dry-roasted peanuts, chopped
½ cup minced fresh cilantro
Ingredients
1 tablespoon vegetable oil
1 onion, chopped fine
1 large sweet potato, peeled and cut into ½-inch pieces
¾ teaspoon table salt
¼ teaspoon red pepper flakes
3 tablespoons tomato paste
1 teaspoon ground coriander
2 (15-ounce) cans chickpeas, undrained
1 (14-ounce) can coconut milk
¾ cup water
⅓ cup creamy peanut butter
2 teaspoons grated lime zest plus 2 tablespoons juice
½ cup dry-roasted peanuts, chopped
½ cup minced fresh cilantro
Why This Recipe Works
Loosely inspired by maafe (Senegalese peanut stew), our chickpea and sweet potato stew is simple but boasts full-on flavor. We started by sautéing a chopped sweet potato with onion and red pepper flakes; citrusy coriander and big dollops of fruity tomato paste went into the pot next. A couple cans of chickpeas and their aquafaba (starchy cooking liquid), along with coconut milk and peanut butter, followed. As the chickpeas simmered, they swelled to a luscious, buttery smoothness that's central to the appeal of the dish. Fresh cilantro, chopped dry-roasted peanuts, and grated lime zest lit up each bowl with freshness and crunch.
Before You Begin
Serve with crusty bread and a salad.
Instructions
- Heat oil in large saucepan over medium heat until shimmering. Add onion, sweet potato, salt, and red pepper flakes, and cook, stirring frequently, until onion begins to brown, 6 to 8 minutes.
- Add tomato paste and coriander and cook, stirring constantly, until tomato paste slightly darkens, 2 minutes. Stir in chickpeas and their liquid, coconut milk, water, and peanut butter. Increase heat to medium-high and bring to simmer. Cover; adjust heat to maintain simmer; and cook, stirring occasionally, until sweet potato is tender, about 15 minutes.
- Remove pot from heat and stir in lime zest and juice. Season with salt to taste. Serve, passing peanuts and cilantro separately.
Gift This Recipe
Enjoyed this dish? Let others know by sharing it as a gift recipe.
Appears In
Keep Exploring
My Rating
This is a members' feature.
0 Comments