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Pan-Seared Squid with Serrano Chile, Whole Spices, and Lime

By Steve Dunn

Published on March 18, 2026

Time

35 minutes

Yield

Serves 4

Pan-Seared Squid with Serrano Chile, Whole Spices, and Lime

Ingredients

1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones¾ teaspoon table salt, divided⅛ teaspoon sugar 2 tablespoons vegetable oil, divided2 tablespoons ghee ½ serrano chile, halved lengthwise1 teaspoon brown mustard seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds, lightly crushed 2 tablespoons lime juice, plus lime wedges for serving¼ cup chopped fresh cilantro

Before You Begin

Have the ingredients for the seasoning mixture prepped before searing the squid. Precut squid will not cook up quite as tender as whole bodies that you cut yourself, but they will work. Check our guide on everything squid here. We recommend serving the squid as you would shrimp, with rice or couscous and a green salad.

Instructions

  1. Line rimmed baking sheet with double layer of paper towels. Spread 1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones, in even layer; top with another double layer of paper towels; and press well while rubbing lightly to dry. Transfer squid to bowl, add ½ teaspoon table salt and ⅛ teaspoon sugar, and toss to coat evenly.
  2. Heat 1 tablespoon vegetable oil in 12-inch nonstick skillet over high heat until just smoking. Add half of squid and, working quickly, use spatula to spread into even layer. Cook, without stirring, for 90 seconds. Shake pan and stir quickly to redistribute squid, then continue to cook, without stirring, for 1 minute. Transfer squid to clean medium bowl. Repeat with remaining 1 tablespoon oil and squid.
  3. Place now-empty skillet over medium-low heat and add 2 tablespoons ghee. When ghee is melted, add ½ serrano chile, halved lengthwise, and cook, stirring frequently, until fragrant, about 30 seconds. Add 1 teaspoon brown mustard seeds, 1 teaspoon cumin seeds, 1 teaspoon coriander seeds, lightly crushed, and remaining ¼ teaspoon salt, and continue to cook, stirring frequently, until seeds begin to sizzle and crackle, about 1 minute. Stir in 2 tablespoons lime juice and remove skillet from heat. 
  4. 4. Return squid to pan and toss until evenly coated. Transfer to serving bowl and sprinkle with ¼ cup chopped cilantro. Serve immediately, passing lime wedges separately.
Pan-Seared Squid with Serrano Chile, Whole Spices, and Lime
Photography by Kritsada Panichgul. Styling by Christine Tobin.

Pan-Seared Squid with Serrano Chile, Whole Spices, and Lime

Headshot of Steve Dunn
By Steve Dunn

Published on March 18, 2026

Save

Time

35 minutes

Yield

Serves 4

Ingredients

1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones
¾ teaspoon table salt, divided
⅛ teaspoon sugar
2 tablespoons vegetable oil, divided
2 tablespoons ghee
½ serrano chile, halved lengthwise
1 teaspoon brown mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds, lightly crushed
2 tablespoons lime juice, plus lime wedges for serving
¼ cup chopped fresh cilantro

Ingredients

1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones
¾ teaspoon table salt, divided
⅛ teaspoon sugar
2 tablespoons vegetable oil, divided
2 tablespoons ghee
½ serrano chile, halved lengthwise
1 teaspoon brown mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds, lightly crushed
2 tablespoons lime juice, plus lime wedges for serving
¼ cup chopped fresh cilantro

Ingredients

1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones
¾ teaspoon table salt, divided
⅛ teaspoon sugar
2 tablespoons vegetable oil, divided
2 tablespoons ghee
½ serrano chile, halved lengthwise
1 teaspoon brown mustard seeds
1 teaspoon cumin seeds
1 teaspoon coriander seeds, lightly crushed
2 tablespoons lime juice, plus lime wedges for serving
¼ cup chopped fresh cilantro

Why This Recipe Works

Pan searing is one of the fastest and most versatile ways to enjoy squid. The key is to encourage rapid browning so that it develops flavor and color without losing its natural tenderness. Blotting the squid between paper towels removes excess moisture, while tossing it with salt and sugar (which hastens browning) just before cooking leaves little time for those seasonings to draw out its moisture. Searing in batches prevents a buildup of moisture in the pan that would thwart browning, and letting the squid sear untouched for most of the cooking time helps it develop deep color. Once the squid is done, it gets set aside while the seasonings cook: a fresh serrano plus an aromatic mix of mustard, cumin, and coriander seeds sautéed in ghee. The spice mix gets a jolt of lime juice, the squid goes back in the pan, and the whole thing is finished with a fresh burst of cilantro.

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Before You Begin

Have the ingredients for the seasoning mixture prepped before searing the squid. Precut squid will not cook up quite as tender as whole bodies that you cut yourself, but they will work. Check our guide on everything squid here. We recommend serving the squid as you would shrimp, with rice or couscous and a green salad.

Instructions

  1. Line rimmed baking sheet with double layer of paper towels. Spread 1 pound squid, bodies sliced crosswise ¾ inch thick, extra-long tentacles trimmed to match length of shorter ones, in even layer; top with another double layer of paper towels; and press well while rubbing lightly to dry. Transfer squid to bowl, add ½ teaspoon table salt and ⅛ teaspoon sugar, and toss to coat evenly.
  2. Heat 1 tablespoon vegetable oil in 12-inch nonstick skillet over high heat until just smoking. Add half of squid and, working quickly, use spatula to spread into even layer. Cook, without stirring, for 90 seconds. Shake pan and stir quickly to redistribute squid, then continue to cook, without stirring, for 1 minute. Transfer squid to clean medium bowl. Repeat with remaining 1 tablespoon oil and squid.
  3. Place now-empty skillet over medium-low heat and add 2 tablespoons ghee. When ghee is melted, add ½ serrano chile, halved lengthwise, and cook, stirring frequently, until fragrant, about 30 seconds. Add 1 teaspoon brown mustard seeds, 1 teaspoon cumin seeds, 1 teaspoon coriander seeds, lightly crushed, and remaining ¼ teaspoon salt, and continue to cook, stirring frequently, until seeds begin to sizzle and crackle, about 1 minute. Stir in 2 tablespoons lime juice and remove skillet from heat. 
  4. 4. Return squid to pan and toss until evenly coated. Transfer to serving bowl and sprinkle with ¼ cup chopped cilantro. Serve immediately, passing lime wedges separately.

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