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Lentil Salad with Spinach, Walnuts, and Parmesan Cheese

By America's Test Kitchen

Published on August 4, 2011

Time

1½ hours, plus 1 hours soaking

Yield

Serves 4 to 6

Lentil Salad with Spinach, Walnuts, and Parmesan Cheese

Ingredients

1 cup lentils, picked over and rinsedSalt and pepper 6 cups water plus 2 tablespoons4 ounces baby spinach 2 cups low-sodium chicken broth 5 garlic cloves, lightly crushed and peeled1 bay leaf 5 tablespoons extra-virgin olive oil 3 tablespoons sherry vinegar 1 large shallot, minced1 ½ ounces coarsely grated Parmesan cheese ⅓ cup coarsely chopped toasted walnuts

Before You Begin

French green lentils, or Lentilles du Puy, are our preferred choice for this recipe, but it works with any type of lentil except red or yellow. Brining helps keep the lentils intact, but if you don't have time, they'll still taste good. The salad can be served warm or at room temperature.

Instructions

  1. Place lentils and 1 teaspoon salt in bowl. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Drain well. (Drained lentils can be refrigerated for up to 2 days before cooking.)
  2. When just about ready to start cooking, place baby spinach and 2 tablespoons water in bowl. Cover and microwave until spinach is wilted and volume is halved, 3 to 4 minutes. Remove bowl from microwave and keep covered for 1 minute. Transfer spinach to colander; gently press to release liquid. Transfer spinach to cutting board and roughly chop. Return to colander and press again. Set aside.
  3. Adjust oven rack to middle position and heat oven to 325 degrees. Place drained lentils, remaining 2 cups water, broth, garlic, bay leaf, and ½ teaspoon salt in medium saucepan. Cover and bake until lentils are tender but remain intact, 40 to 60 minutes. Meanwhile, whisk oil and vinegar together in large bowl.
  4. Drain lentils well; remove and discard garlic and bay leaf. Add drained lentils, spinach, and shallot to dressing and toss to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with Parmesan and walnuts, and serve.

Lentil Salad with Spinach, Walnuts, and Parmesan Cheese

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Time

1½ hours, plus 1 hours soaking

Yield

Serves 4 to 6

Ingredients

1 cup lentils, picked over and rinsed
Salt and pepper
6 cups water plus 2 tablespoons
4 ounces baby spinach
2 cups low-sodium chicken broth
5 garlic cloves, lightly crushed and peeled
1 bay leaf
5 tablespoons extra-virgin olive oil
3 tablespoons sherry vinegar
1 large shallot, minced
1 ½ ounces coarsely grated Parmesan cheese
⅓ cup coarsely chopped toasted walnuts

Ingredients

1 cup lentils, picked over and rinsed
Salt and pepper
6 cups water plus 2 tablespoons
4 ounces baby spinach
2 cups low-sodium chicken broth
5 garlic cloves, lightly crushed and peeled
1 bay leaf
5 tablespoons extra-virgin olive oil
3 tablespoons sherry vinegar
1 large shallot, minced
1 ½ ounces coarsely grated Parmesan cheese
⅓ cup coarsely chopped toasted walnuts

Ingredients

1 cup lentils, picked over and rinsed
Salt and pepper
6 cups water plus 2 tablespoons
4 ounces baby spinach
2 cups low-sodium chicken broth
5 garlic cloves, lightly crushed and peeled
1 bay leaf
5 tablespoons extra-virgin olive oil
3 tablespoons sherry vinegar
1 large shallot, minced
1 ½ ounces coarsely grated Parmesan cheese
⅓ cup coarsely chopped toasted walnuts

Why This Recipe Works

The most important step in making a lentil salad is perfecting the cooking of the lentils so they maintain their shape and firm-tender bite. There turns out to be two key steps. The first is to brine the lentils in warm salt water. With brining, the lentil’s skin softens, which leads to fewer blowouts. The second step is to cook the lentils in the oven, which heats them gently and uniformly. Once we had perfectly cooked lentils, all we had left to do was to pair the earthy beans with a tart vinaigrette and boldly flavored mix-ins.

Before You Begin

French green lentils, or Lentilles du Puy, are our preferred choice for this recipe, but it works with any type of lentil except red or yellow. Brining helps keep the lentils intact, but if you don't have time, they'll still taste good. The salad can be served warm or at room temperature.

Instructions

  1. Place lentils and 1 teaspoon salt in bowl. Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Drain well. (Drained lentils can be refrigerated for up to 2 days before cooking.)
  2. When just about ready to start cooking, place baby spinach and 2 tablespoons water in bowl. Cover and microwave until spinach is wilted and volume is halved, 3 to 4 minutes. Remove bowl from microwave and keep covered for 1 minute. Transfer spinach to colander; gently press to release liquid. Transfer spinach to cutting board and roughly chop. Return to colander and press again. Set aside.
  3. Adjust oven rack to middle position and heat oven to 325 degrees. Place drained lentils, remaining 2 cups water, broth, garlic, bay leaf, and ½ teaspoon salt in medium saucepan. Cover and bake until lentils are tender but remain intact, 40 to 60 minutes. Meanwhile, whisk oil and vinegar together in large bowl.
  4. Drain lentils well; remove and discard garlic and bay leaf. Add drained lentils, spinach, and shallot to dressing and toss to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with Parmesan and walnuts, and serve.

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