Slow-Cooker Moroccan Lentil Soup With Mustard Greens
By Meaghen WalshPublished on October 16, 2019
Time
7 to 9 hours on low or 4 to 6 hours on high
Yield
Serves 6
Slow cooker size
4 to 7 quarts
Ingredients
Before You Begin
We prefer French green lentils, or lentilles du Puy, for this recipe, but it will work with any type of lentil except red or yellow. If you can't find mustard greens, you can substitute kale.
Instructions
- 1. Microwave onion, oil, garlic, garam masala, coriander, ¼ teaspoon salt, and cayenne in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker. Stir in broth and lentils, cover, and cook until lentils are tender, 7 to 9 hours on low or 4 to 6 hours on high.
- Stir mustard greens and dates into soup, cover, and cook on high until greens are tender, 20 to 30 minutes. Season with salt and pepper to taste.
- Combine yogurt, parsley, lemon juice, and ⅛ teaspoon pepper in bowl. Season with salt and pepper to taste. Serve, topping individual portions with yogurt mixture.
Time
7 to 9 hours on low or 4 to 6 hours on highYield
Serves 6Slow cooker size
4 to 7 quartsIngredients
Ingredients
Ingredients
Why This Recipe Works
For the base of our lentil soup, we used vegetable broth for its light and slightly sweet flavor. As for the type of lentils, we found that French green lentils did the best job of retaining their texture, shape, and flavor through the long simmer. To finish, we wanted a new and interesting flavor. Dates are a common Moroccan ingredient, and we found that they imparted a nutty, sweet flavor to the broth. Also added at the end, mustard greens offered the perfect balance to the warm spices in this dish, adding a subtle peppery bitterness. To add a little acidity and tang we topped the soup with a mixture of Greek yogurt, parsley, and lemon juice for a perfect balance.
Before You Begin
We prefer French green lentils, or lentilles du Puy, for this recipe, but it will work with any type of lentil except red or yellow. If you can't find mustard greens, you can substitute kale.
Instructions
- 1. Microwave onion, oil, garlic, garam masala, coriander, ¼ teaspoon salt, and cayenne in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker. Stir in broth and lentils, cover, and cook until lentils are tender, 7 to 9 hours on low or 4 to 6 hours on high.
- Stir mustard greens and dates into soup, cover, and cook on high until greens are tender, 20 to 30 minutes. Season with salt and pepper to taste.
- Combine yogurt, parsley, lemon juice, and ⅛ teaspoon pepper in bowl. Season with salt and pepper to taste. Serve, topping individual portions with yogurt mixture.
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