Simple Sautéed Kale
By Cecelia JenkinsPublished on October 19, 2018
Time
50 minutes
Yield
Serves 6 to 8
Ingredients
Before You Begin
You can substitute Lacinato kale (also known as dinosaur or Tuscan kale) for the curly kale in this recipe, if desired. It's important to boil the kale in the full 4 quarts of water; with less water it can become too salty.
Instructions
- Bring 4 quarts water to boil in Dutch oven over medium-high heat.
- Meanwhile, stem kale by grasping leaves between your thumb and index finger at base of stem and pulling from bottom to top of stem to strip off leaves. Cut leaves into 2-inch pieces. Trim and discard bases of stems thicker than ½ inch. Cut remaining stems into ½-inch pieces. Transfer kale to large bowl and wash thoroughly.
- Add 2 tablespoons salt to boiling water. Add kale to pot, 1 handful at a time, submerging with tongs as needed. Cook, stirring occasionally, until leaves are tender and stems are just al dente, about 5 minutes. Drain in colander and let sit for 5 minutes, occasionally pressing on kale with rubber spatula to release excess moisture. (Drained kale can be refrigerated for up to 3 days.)
- Heat ¼ cup oil in now-empty pot over medium heat until shimmering. Add garlic and pepper flakes and cook until garlic is lightly browned, 30 to 60 seconds. Add kale and cook, stirring frequently, until stems are tender, about 5 minutes. Season with salt and pepper to taste. Transfer to serving platter and drizzle with remaining 2 tablespoons oil. Serve.
Time
50 minutesYield
Serves 6 to 8Ingredients
Test Kitchen Techniques
Ingredients
Test Kitchen Techniques
Ingredients
Test Kitchen Techniques
Why This Recipe Works
Notoriously fibrous and tough, kale is often long-cooked. For a faster way to prepare this hearty green, we sautéed it. To account for the leaves and woody stems cooking at different rates, we cut the leaves into rough 2-inch pieces and the stems into smaller ½-inch pieces so they cooked in the same amount of time. Cooking the kale in oil in a skillet took a long time since we had to wait for each handful to wilt before adding the next. Our solution? We softened all the kale at once by blanching it in boiling water in a Dutch oven first. Once the kale was drained and pressed of excess water, we heated sliced garlic and a dash of red pepper flakes in extra-virgin olive oil in the now-empty Dutch oven and then added the kale. After 5 minutes of stirring, the kale was completely tender and infused with garlicky flavor. A final drizzle of olive oil gave it a glossy sheen and extra richness.
Before You Begin
You can substitute Lacinato kale (also known as dinosaur or Tuscan kale) for the curly kale in this recipe, if desired. It's important to boil the kale in the full 4 quarts of water; with less water it can become too salty.
Instructions
- Bring 4 quarts water to boil in Dutch oven over medium-high heat.
- Meanwhile, stem kale by grasping leaves between your thumb and index finger at base of stem and pulling from bottom to top of stem to strip off leaves. Cut leaves into 2-inch pieces. Trim and discard bases of stems thicker than ½ inch. Cut remaining stems into ½-inch pieces. Transfer kale to large bowl and wash thoroughly.
- Add 2 tablespoons salt to boiling water. Add kale to pot, 1 handful at a time, submerging with tongs as needed. Cook, stirring occasionally, until leaves are tender and stems are just al dente, about 5 minutes. Drain in colander and let sit for 5 minutes, occasionally pressing on kale with rubber spatula to release excess moisture. (Drained kale can be refrigerated for up to 3 days.)
- Heat ¼ cup oil in now-empty pot over medium heat until shimmering. Add garlic and pepper flakes and cook until garlic is lightly browned, 30 to 60 seconds. Add kale and cook, stirring frequently, until stems are tender, about 5 minutes. Season with salt and pepper to taste. Transfer to serving platter and drizzle with remaining 2 tablespoons oil. Serve.
Gift This Recipe
Enjoyed this dish? Let others know by sharing it as a gift recipe.
Keep Exploring
0 Comments