Vegan Creamy Curried Cauliflower Soup
By America's Test KitchenPublished on September 12, 2019
Time
1¼ hours
Yield
Serves 4 to 6
Ingredients
Before You Begin
Be sure to thoroughly trim the cauliflower's core of green leaves and leaf stems, which can be fibrous and can contribute to a grainy texture in the soup.
Instructions
- Pull off outer leaves of cauliflower and trim stem. Using paring knife, cut around core to remove; slice core thin and reserve. Cut heaping 1 cup of ½-inch florets from head of cauliflower; set aside. Cut remaining cauliflower crosswise into ½-inch-thick slices.
- Heat 3 tablespoons oil in large saucepan over medium-low heat until shimmering. Add leek, onion, and 1½ teaspoons salt and cook, stirring often, until leek and onion are softened but not browned, about 7 minutes. Stir in ginger and curry powder and cook until fragrant, about 30 seconds. Stir in water, sliced core, and half of sliced cauliflower. Increase heat to medium-high and bring to simmer. Reduce heat to medium-low and simmer gently for 15 minutes. Add remaining sliced cauliflower and simmer until cauliflower is tender and crumbles easily, 15 to 20 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in 8-inch skillet over medium heat until shimmering. Add reserved florets and cook, stirring often, until golden brown, 6 to 8 minutes; transfer to bowl and season with salt to taste.
- Working in batches, process soup in blender until smooth, about 45 seconds. Return pureed soup to clean pot and bring to brief simmer over medium heat. Off heat, stir in coconut milk and lime juice and season with salt to taste. Serve, sprinkling individual bowls with browned florets and scallions and drizzling with extra oil.
Time
1¼ hoursYield
Serves 4 to 6Ingredients
Ingredients
Ingredients
Why This Recipe Works
For this recipe we wanted a vegan cauliflower soup with a creamy texture without the addition of ingredients that would dull the vegetable's flavor, which is delicate, nutty, and sweet on its own. We found that cauliflower easily blends into a velvety puree because it's extremely low in insoluble fiber, the type of fiber in vegetables that doesn't readily break down. Great—no cream needed. We added the cauliflower to simmering water in two stages to bring out the grassy flavor of just-cooked cauliflower and the sweeter, nuttier flavor of longer-cooked cauliflower in our soup. A modest amount of curry powder, sautéed onion, and leek gave our soup a delicious flavor profile. To complement the curry, we stirred in ½ cup of canned coconut milk—just enough to add some flair—and a touch of lime juice. Finally, we browned cauliflower florets to use as a flavorful garnish.
Before You Begin
Be sure to thoroughly trim the cauliflower's core of green leaves and leaf stems, which can be fibrous and can contribute to a grainy texture in the soup.
Instructions
- Pull off outer leaves of cauliflower and trim stem. Using paring knife, cut around core to remove; slice core thin and reserve. Cut heaping 1 cup of ½-inch florets from head of cauliflower; set aside. Cut remaining cauliflower crosswise into ½-inch-thick slices.
- Heat 3 tablespoons oil in large saucepan over medium-low heat until shimmering. Add leek, onion, and 1½ teaspoons salt and cook, stirring often, until leek and onion are softened but not browned, about 7 minutes. Stir in ginger and curry powder and cook until fragrant, about 30 seconds. Stir in water, sliced core, and half of sliced cauliflower. Increase heat to medium-high and bring to simmer. Reduce heat to medium-low and simmer gently for 15 minutes. Add remaining sliced cauliflower and simmer until cauliflower is tender and crumbles easily, 15 to 20 minutes.
- Meanwhile, heat remaining 1 tablespoon oil in 8-inch skillet over medium heat until shimmering. Add reserved florets and cook, stirring often, until golden brown, 6 to 8 minutes; transfer to bowl and season with salt to taste.
- Working in batches, process soup in blender until smooth, about 45 seconds. Return pureed soup to clean pot and bring to brief simmer over medium heat. Off heat, stir in coconut milk and lime juice and season with salt to taste. Serve, sprinkling individual bowls with browned florets and scallions and drizzling with extra oil.
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