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Vegan Cauliflower Steaks with Salsa Verde

By Nicole Konstantinakos

Published on November 6, 2019

Time

50 minutes

Yield

Serves 4

Vegan Cauliflower Steaks with Salsa Verde

Ingredients

1½ cups fresh parsley leaves ½ cup fresh mint leaves ½ cup extra-virgin olive oil 2 tablespoons water 1½ tablespoons white wine vinegar 1 tablespoon capers, rinsed1 garlic clove, mincedSalt and pepper 2 heads cauliflower (2 pounds each)Lemon wedges

Before You Begin

Look for fresh, firm, bright white heads of cauliflower that feel heavy for their size and are free of blemishes or soft spots; florets are more likely to separate from older heads of cauliflower. Serve with a vegan Parmesan substitute.

Instructions

  1. Pulse parsley, mint, ¼ cup oil, water, vinegar, capers, garlic, and ⅛ teaspoon salt in food processor until mixture is finely chopped but not smooth, about 10 pulses, scraping down sides of bowl as needed. Transfer sauce to small bowl and set aside. (Sauce can be refrigerated for up to 2 days.)
  2. Adjust oven rack to lowest position and heat oven to 500 degrees. Working with 1 head cauliflower at a time, discard outer leaves of cauliflower and trim stem flush with bottom florets. Halve cauliflower lengthwise through core. Cut one 1½-inch-thick slab lengthwise from each half, trimming any florets not connected to core. Repeat with remaining cauliflower. (You should have 4 steaks; reserve remaining cauliflower for another use.)
  3. Place steaks on rimmed baking sheet and drizzle with 2 tablespoons oil. Sprinkle with ¼ teaspoon salt and ⅛ teaspoon pepper and rub to distribute. Flip steaks and repeat.
  4. Cover baking sheet tightly with foil and roast for 5 minutes. Remove foil and roast until bottoms of steaks are well browned, 8 to 10 minutes. Gently flip and continue to roast until tender and second sides are well browned, 6 to 8 more minutes.
  5. Transfer steaks to platter and brush evenly with ¼ cup salsa verde. Serve with lemon wedges and remaining salsa verde.
Vegan Cauliflower Steaks with Salsa Verde
Photography by Daniel J. van Ackere. Styling by Marie Piraino.

Vegan Cauliflower Steaks with Salsa Verde

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Time

50 minutes

Yield

Serves 4

Ingredients

1½ cups fresh parsley leaves
½ cup fresh mint leaves
½ cup extra-virgin olive oil
2 tablespoons water
1½ tablespoons white wine vinegar
1 tablespoon capers, rinsed
1 garlic clove, minced
Salt and pepper
2 heads cauliflower (2 pounds each)
Lemon wedges

Ingredients

1½ cups fresh parsley leaves
½ cup fresh mint leaves
½ cup extra-virgin olive oil
2 tablespoons water
1½ tablespoons white wine vinegar
1 tablespoon capers, rinsed
1 garlic clove, minced
Salt and pepper
2 heads cauliflower (2 pounds each)
Lemon wedges

Ingredients

1½ cups fresh parsley leaves
½ cup fresh mint leaves
½ cup extra-virgin olive oil
2 tablespoons water
1½ tablespoons white wine vinegar
1 tablespoon capers, rinsed
1 garlic clove, minced
Salt and pepper
2 heads cauliflower (2 pounds each)
Lemon wedges

Why This Recipe Works

When you cook thick planks of cauliflower, they develop a substantial, meaty texture and become nutty, sweet, and caramelized. Recipes for cauliflower steaks abound, but many of them involve fussy transitions between stovetop and oven. We wanted to find a simple way to produce four perfectly cooked cauliflower steaks simultaneously, so we opted for a rimmed baking sheet and a scorching oven. Steaming the cauliflower briefly by covering the baking sheet with foil, followed by high-heat uncovered roasting on the lowest oven rack produced dramatic-looking, caramelized seared steaks with tender interiors. To elevate the cauliflower to centerpiece status, we paired it with a vibrant Italian-style salsa verde—a blend of parsley, mint, capers, olive oil, and white wine vinegar. We brushed the hot steaks with the salsa verde so they'd soak up its robust flavor.

Before You Begin

Look for fresh, firm, bright white heads of cauliflower that feel heavy for their size and are free of blemishes or soft spots; florets are more likely to separate from older heads of cauliflower. Serve with a vegan Parmesan substitute.

Instructions

  1. Pulse parsley, mint, ¼ cup oil, water, vinegar, capers, garlic, and ⅛ teaspoon salt in food processor until mixture is finely chopped but not smooth, about 10 pulses, scraping down sides of bowl as needed. Transfer sauce to small bowl and set aside. (Sauce can be refrigerated for up to 2 days.)
  2. Adjust oven rack to lowest position and heat oven to 500 degrees. Working with 1 head cauliflower at a time, discard outer leaves of cauliflower and trim stem flush with bottom florets. Halve cauliflower lengthwise through core. Cut one 1½-inch-thick slab lengthwise from each half, trimming any florets not connected to core. Repeat with remaining cauliflower. (You should have 4 steaks; reserve remaining cauliflower for another use.)
  3. Place steaks on rimmed baking sheet and drizzle with 2 tablespoons oil. Sprinkle with ¼ teaspoon salt and ⅛ teaspoon pepper and rub to distribute. Flip steaks and repeat.
  4. Cover baking sheet tightly with foil and roast for 5 minutes. Remove foil and roast until bottoms of steaks are well browned, 8 to 10 minutes. Gently flip and continue to roast until tender and second sides are well browned, 6 to 8 more minutes.
  5. Transfer steaks to platter and brush evenly with ¼ cup salsa verde. Serve with lemon wedges and remaining salsa verde.

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