Stuffed Zucchini with Spiced Lamb and Dried Apricots
By Nicole KonstantinakosPublished on March 15, 2021
Time
1½ hours
Yield
Serves 4
Ingredients
Before You Begin
We prefer to use our homemade Ras el Hanout, but you can substitute store-bought ras el hanout if you wish, though flavor and spiciness can vary greatly by brand. Serve with Cucumber-Yogurt Sauce or Yogurt-Herb Sauce, if desired.
Instructions
- Adjust oven racks to upper-middle and lowest positions, place rimmed baking sheet on lower rack, and heat oven to 400 degrees.
- Brush cut sides of zucchini with 2 tablespoons oil and season with salt and pepper. Lay zucchini cut side down in hot sheet and roast until slightly softened and skins are wrinkled, 8 to 10 minutes. Remove zucchini from oven and flip cut side up on sheet; set aside.
- Meanwhile, heat remaining 1 teaspoon oil in large saucepan over medium-high heat until just smoking. Add lamb, ½ teaspoon salt, and ¼ teaspoon pepper and cook, breaking up meat with wooden spoon, until browned, 3 to 5 minutes. Using slotted spoon, transfer lamb to paper towel–lined plate.
- Pour off all but 1 tablespoon fat from saucepan. Add onion to fat left in saucepan and cook over medium heat until softened, about 5 minutes. Stir in garlic and ras el hanout and cook until fragrant, about 30 seconds. Stir in broth, bulgur, and apricots and bring to simmer. Reduce heat to low, cover, and simmer gently until bulgur is tender, 16 to 18 minutes.
- Off heat, lay clean dish towel underneath lid and let pilaf sit for 10 minutes. Add lamb, pine nuts, and parsley to pilaf and gently fluff with fork to combine. Season with salt and pepper to taste.
- Pack each zucchini half with bulgur mixture, about ½ cup per zucchini half, mounding excess. Place baking sheet on upper rack and bake zucchini until heated through, about 6 minutes. Serve.
Time
1½ hoursYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
To balance the distinct flavor of the lamb, we chose sweet dried apricots, buttery pine nuts, and aromatic ras el hanout, the North African spice blend that includes coriander, cardamom, cinnamon, and more. After browning the lamb, we poured off all but a small amount of the fat to keep our filling from tasting too greasy; to offset the filling's meaty texture and add a mild, wheaty chew, we incorporated a small amount of bulgur. We took several steps to avoid overcooked and flavorless zucchini: We scooped out the seeds to reduce moisture; we roasted the unstuffed zucchini cut side down to achieve a flavorful sear and give the vegetable a head start on cooking; and we returned the zucchini to the hot oven—packed with our robust filling—for a final burst of heat before serving.
Before You Begin
We prefer to use our homemade Ras el Hanout, but you can substitute store-bought ras el hanout if you wish, though flavor and spiciness can vary greatly by brand. Serve with Cucumber-Yogurt Sauce or Yogurt-Herb Sauce, if desired.
Instructions
- Adjust oven racks to upper-middle and lowest positions, place rimmed baking sheet on lower rack, and heat oven to 400 degrees.
- Brush cut sides of zucchini with 2 tablespoons oil and season with salt and pepper. Lay zucchini cut side down in hot sheet and roast until slightly softened and skins are wrinkled, 8 to 10 minutes. Remove zucchini from oven and flip cut side up on sheet; set aside.
- Meanwhile, heat remaining 1 teaspoon oil in large saucepan over medium-high heat until just smoking. Add lamb, ½ teaspoon salt, and ¼ teaspoon pepper and cook, breaking up meat with wooden spoon, until browned, 3 to 5 minutes. Using slotted spoon, transfer lamb to paper towel–lined plate.
- Pour off all but 1 tablespoon fat from saucepan. Add onion to fat left in saucepan and cook over medium heat until softened, about 5 minutes. Stir in garlic and ras el hanout and cook until fragrant, about 30 seconds. Stir in broth, bulgur, and apricots and bring to simmer. Reduce heat to low, cover, and simmer gently until bulgur is tender, 16 to 18 minutes.
- Off heat, lay clean dish towel underneath lid and let pilaf sit for 10 minutes. Add lamb, pine nuts, and parsley to pilaf and gently fluff with fork to combine. Season with salt and pepper to taste.
- Pack each zucchini half with bulgur mixture, about ½ cup per zucchini half, mounding excess. Place baking sheet on upper rack and bake zucchini until heated through, about 6 minutes. Serve.
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