Instant Pot Freekeh Pilaf with Dates and Pistachios
By Joe GitterPublished on May 18, 2022
Time
30 minutes
Yield
Serves 4 to 6
Ingredients
Before You Begin
You can find freekeh in the grain aisle or natural foods section of most well-stocked supermarkets; it is sometimes spelled frikeh or farik. Do not substitute whole freekeh, as it requires a different cooking method and will not work in this recipe.
Instructions
- Using highest sauté function, heat oil in Instant Pot until shimmering. Add shallot, ginger, salt, coriander, cumin, and pepper and cook until shallot is softened, about 2 minutes. Stir in water and freekeh.
- Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 4 minutes. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
- Add dates, pistachios, and lemon juice and gently fluff freekeh with fork to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with mint, and drizzle with extra oil. Serve.
Time
30 minutesYield
Serves 4 to 6Ingredients
Ingredients
Ingredients
Why This Recipe Works
For a pilaf that accentuates freekeh's earthiness, we paired it with warm spices and refreshing mint. A quick sauté of the aromatics in the Instant Pot was sufficient to soften a shallot and bloom the spices, and then we just had to add the freekeh and water and cook under pressure. Studded with sweet dates and toasted pistachios, our pilaf was a hearty, healthful option for a unique side or satisfying lunch.
Before You Begin
You can find freekeh in the grain aisle or natural foods section of most well-stocked supermarkets; it is sometimes spelled frikeh or farik. Do not substitute whole freekeh, as it requires a different cooking method and will not work in this recipe.
Instructions
- Using highest sauté function, heat oil in Instant Pot until shimmering. Add shallot, ginger, salt, coriander, cumin, and pepper and cook until shallot is softened, about 2 minutes. Stir in water and freekeh.
- Lock lid in place and close pressure release valve. Select high pressure cook function and cook for 4 minutes. Turn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you.
- Add dates, pistachios, and lemon juice and gently fluff freekeh with fork to combine. Season with salt and pepper to taste. Transfer to serving dish, sprinkle with mint, and drizzle with extra oil. Serve.
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