Simple Green Smoothie
By Joe GitterPublished on November 21, 2022
Yield
Serves 2
Ingredients
Instructions
- In order listed, add all ingredients to blender and process on low speed until mixture is combined but still coarse in texture, about 10 seconds, scraping down sides of blender jar as needed. Gradually increase speed to high and process until completely smooth, about 1 minute. Adjust consistency with extra water as needed. Serve.
Yield
Serves 2Ingredients
Test Kitchen Techniques
Ingredients
Test Kitchen Techniques
Ingredients
Test Kitchen Techniques
Why This Recipe Works
It's perfectly balanced, which means it tastes great by itself, but it can also take on other ingredients when you want to shake things up. For our green base, kale was the obvious choice because it is the king of green smoothies for its nutrient density and vegetal taste. When testing juices that we could add to the kale for some fruitiness, we discovered that both apple and orange juice worked with their mild sweetness and light acidity, but the orange had a more sharp and enticing flavor. Placing ice near the bottom of the blender helped add some aeration and coolness to the smoothie, while banana and avocado contributed a beautifully creamy, whipped texture to the drink (as well as added vitamins). You can omit the avocado; however, the smoothie will be less creamy.
Instructions
- In order listed, add all ingredients to blender and process on low speed until mixture is combined but still coarse in texture, about 10 seconds, scraping down sides of blender jar as needed. Gradually increase speed to high and process until completely smooth, about 1 minute. Adjust consistency with extra water as needed. Serve.
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