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Spicy Green Pea Salad

By Ben Mims

Published on July 14, 2025

Time

30 minutes

Yield

Serves 6 to 8

Spicy Green Pea Salad

Ingredients

8 ounces sugar snap peas, strings removed8 ounces snow peas, strings removed1 teaspoon table salt, plus salt for blanching vegetables1 cup roughly chopped fresh cilantro leaves and tender stems, plus ¼ cup leaves½ cup plain yogurt 1 serrano chile, stemmed, halved lengthwise, and seeded2 garlic cloves, smashed and peeled2 teaspoons lemon juice ½ teaspoon pepper ½ teaspoon ground cumin ¼ teaspoon ground cardamom (optional)3 Persian cucumbers, halved lengthwise and sliced crosswise ½ inch thick

Before You Begin

We prefer whole-milk yogurt here; low-fat or nonfat yogurt produced dressings that were too loose. You can use Greek yogurt if you prefer, but you may need to thin the dressing with a small amount of water after blending.

Instructions

  1. Fill large bowl halfway with ice and water. Bring 2 quarts water to boil in large saucepan. Add 8 ounces sugar snap peas, 8 ounces snow peas, and 1 tablespoon salt and cook until peas are bright green and crisp-tender, 1 to 2 minutes. Using slotted spoon, transfer peas to ice bath and let sit until cooled. Drain well, then transfer to kitchen towel and pat dry. Cut peas crosswise into 1-inch pieces.
  2. Combine 1 cup roughly chopped cilantro; ½ cup plain yogurt; 1 stemmed, halved, and seeded serrano; 2 smashed and peeled garlic cloves; 2 teaspoons lemon juice; 1 teaspoon table salt; ½ teaspoon pepper; ½ teaspoon cumin; and ¼ teaspoon ground cardamom, if using, to blender jar and blend until smooth, about 1 minute, scraping down sides of jar as needed. Toss snap peas, snow peas, 3 halved and sliced Persian cucumbers, and cilantro dressing together in bowl. Season with salt and pepper to taste and transfer to serving bowl or platter. Sprinkle with ¼ cup cilantro leaves and serve.
Spicy Green Pea Salad
Photography by Kritsada Panichgul. Styling by Sheila Jarnes.

Spicy Green Pea Salad

Headshot of Ben Mims
By Ben Mims

Published on July 14, 2025

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Time

30 minutes

Yield

Serves 6 to 8

Ingredients

8 ounces sugar snap peas, strings removed
8 ounces snow peas, strings removed
1 teaspoon table salt, plus salt for blanching vegetables
1 cup roughly chopped fresh cilantro leaves and tender stems, plus ¼ cup leaves
½ cup plain yogurt
1 serrano chile, stemmed, halved lengthwise, and seeded
2 garlic cloves, smashed and peeled
2 teaspoons lemon juice
½ teaspoon pepper
½ teaspoon ground cumin
¼ teaspoon ground cardamom (optional)
3 Persian cucumbers, halved lengthwise and sliced crosswise ½ inch thick

Ingredients

8 ounces sugar snap peas, strings removed
8 ounces snow peas, strings removed
1 teaspoon table salt, plus salt for blanching vegetables
1 cup roughly chopped fresh cilantro leaves and tender stems, plus ¼ cup leaves
½ cup plain yogurt
1 serrano chile, stemmed, halved lengthwise, and seeded
2 garlic cloves, smashed and peeled
2 teaspoons lemon juice
½ teaspoon pepper
½ teaspoon ground cumin
¼ teaspoon ground cardamom (optional)
3 Persian cucumbers, halved lengthwise and sliced crosswise ½ inch thick

Ingredients

8 ounces sugar snap peas, strings removed
8 ounces snow peas, strings removed
1 teaspoon table salt, plus salt for blanching vegetables
1 cup roughly chopped fresh cilantro leaves and tender stems, plus ¼ cup leaves
½ cup plain yogurt
1 serrano chile, stemmed, halved lengthwise, and seeded
2 garlic cloves, smashed and peeled
2 teaspoons lemon juice
½ teaspoon pepper
½ teaspoon ground cumin
¼ teaspoon ground cardamom (optional)
3 Persian cucumbers, halved lengthwise and sliced crosswise ½ inch thick

Why This Recipe Works

Most cookout spreads consist of rich meats and creamy sides. This dish brings something else to the table. For a fresh take on a cold summer side salad, we leaned into in-season produce by pairing snap peas, snow peas, and cucumbers with a quick cilantro-serrano dressing. Blanching the peas ensured they were perfectly tender and vividly green. Cumin added warm flavor to the dressing, which is a combination of cilantro, serrano chile, yogurt, lemon juice, and garlic. The crisp vegetables and punchy dressing make a salad that’s equal parts spicy, bright-flavored, and aromatic—a refreshing addition to any cookout.

Before You Begin

We prefer whole-milk yogurt here; low-fat or nonfat yogurt produced dressings that were too loose. You can use Greek yogurt if you prefer, but you may need to thin the dressing with a small amount of water after blending.

Instructions

  1. Fill large bowl halfway with ice and water. Bring 2 quarts water to boil in large saucepan. Add 8 ounces sugar snap peas, 8 ounces snow peas, and 1 tablespoon salt and cook until peas are bright green and crisp-tender, 1 to 2 minutes. Using slotted spoon, transfer peas to ice bath and let sit until cooled. Drain well, then transfer to kitchen towel and pat dry. Cut peas crosswise into 1-inch pieces.
  2. Combine 1 cup roughly chopped cilantro; ½ cup plain yogurt; 1 stemmed, halved, and seeded serrano; 2 smashed and peeled garlic cloves; 2 teaspoons lemon juice; 1 teaspoon table salt; ½ teaspoon pepper; ½ teaspoon cumin; and ¼ teaspoon ground cardamom, if using, to blender jar and blend until smooth, about 1 minute, scraping down sides of jar as needed. Toss snap peas, snow peas, 3 halved and sliced Persian cucumbers, and cilantro dressing together in bowl. Season with salt and pepper to taste and transfer to serving bowl or platter. Sprinkle with ¼ cup cilantro leaves and serve.

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