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Kale and Farro Salad with Fennel, Olives, and Parmesan

By Christie Morrison

Published on April 14, 2026

Time

45 minutes

Yield

Serves 4 to 6

Kale and Farro Salad with Fennel, Olives, and Parmesan

Ingredients

1½ cups whole farro, rinsed½ teaspoon table salt, plus salt for cooking farro5 ounces lacinato kale, stemmed and sliced crosswise ¼ inch thick3 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 1 small shallot, minced¼ teaspoon pepper 1 fennel bulb, fronds minced, stalks discarded, bulb halved, cored, and sliced thin⅓ cup pitted Castelvetrano olives, torn in half¼ cup slivered almonds, toasted, divided1 ounce Parmesan cheese, shaved thin

Before You Begin

It’s best to use whole-grain farro here. You can use pearl farro, but cooking times vary, so start checking for doneness after 10 minutes. Do not substitute quick-cooking farro. Lacinato (aka dinosaur or Tuscan) kale is more tender than curly-leaf kale, but you can substitute curly-leaf kale; if you do, increase the massaging time to 5 minutes. Do not use baby kale.

Instructions

  1. Bring 2 quarts water to boil in large saucepan. Stir in 1½ cups rinsed whole farro and 1 tablespoon table salt and simmer until tender, 15 to 20 minutes. Drain well. Spread farro on rimmed baking sheet and let cool for 15 minutes.
  2. Vigorously squeeze and massage 5 ounces lacinato kale, stemmed and sliced ¼ inch thick, with hands until leaves are uniformly darkened and slightly wilted, about 1 minute. Whisk 3 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, 1 small minced shallot, ½ teaspoon salt, and ¼ teaspoon pepper together in large bowl. Add cooled farro; kale; 1 fennel bulb, halved and sliced thin; ⅓ cup pitted Castelvetrano olives, torn in half; and 2 tablespoons toasted slivered almonds and toss to combine. (Salad can be refrigerated for up to 24 hours; bring to room temperature before serving.) Season with salt and pepper to taste. Sprinkle with 1 ounce thinly shaved Parmesan cheese, minced fennel fronds, and remaining 2 tablespoons toasted slivered almonds. Serve.
Kale and Farro Salad with Fennel, Olives, and Parmesan
Photography by Joe Keller. Styling by Ashley Moore.

Kale and Farro Salad with Fennel, Olives, and Parmesan

Headshot of Christie Morrison
By Christie Morrison

Published on April 14, 2026

Save

Time

45 minutes

Yield

Serves 4 to 6

Ingredients

1½ cups whole farro, rinsed
½ teaspoon table salt, plus salt for cooking farro
5 ounces lacinato kale, stemmed and sliced crosswise ¼ inch thick
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 small shallot, minced
¼ teaspoon pepper
1 fennel bulb, fronds minced, stalks discarded, bulb halved, cored, and sliced thin
⅓ cup pitted Castelvetrano olives, torn in half
¼ cup slivered almonds, toasted, divided
1 ounce Parmesan cheese, shaved thin

Ingredients

1½ cups whole farro, rinsed
½ teaspoon table salt, plus salt for cooking farro
5 ounces lacinato kale, stemmed and sliced crosswise ¼ inch thick
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 small shallot, minced
¼ teaspoon pepper
1 fennel bulb, fronds minced, stalks discarded, bulb halved, cored, and sliced thin
⅓ cup pitted Castelvetrano olives, torn in half
¼ cup slivered almonds, toasted, divided
1 ounce Parmesan cheese, shaved thin

Ingredients

1½ cups whole farro, rinsed
½ teaspoon table salt, plus salt for cooking farro
5 ounces lacinato kale, stemmed and sliced crosswise ¼ inch thick
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 small shallot, minced
¼ teaspoon pepper
1 fennel bulb, fronds minced, stalks discarded, bulb halved, cored, and sliced thin
⅓ cup pitted Castelvetrano olives, torn in half
¼ cup slivered almonds, toasted, divided
1 ounce Parmesan cheese, shaved thin

Why This Recipe Works

This occasion-worthy salad marries farro with slightly bitter kale, while fennel accents the dish with its faint licorice aroma. A sharp lemon-shallot vinaigrette and briny olives pull it all together. Tearing the olives gives them craggy edges that up the textural interest.

Before You Begin

It’s best to use whole-grain farro here. You can use pearl farro, but cooking times vary, so start checking for doneness after 10 minutes. Do not substitute quick-cooking farro. Lacinato (aka dinosaur or Tuscan) kale is more tender than curly-leaf kale, but you can substitute curly-leaf kale; if you do, increase the massaging time to 5 minutes. Do not use baby kale.

Instructions

  1. Bring 2 quarts water to boil in large saucepan. Stir in 1½ cups rinsed whole farro and 1 tablespoon table salt and simmer until tender, 15 to 20 minutes. Drain well. Spread farro on rimmed baking sheet and let cool for 15 minutes.
  2. Vigorously squeeze and massage 5 ounces lacinato kale, stemmed and sliced ¼ inch thick, with hands until leaves are uniformly darkened and slightly wilted, about 1 minute. Whisk 3 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, 1 small minced shallot, ½ teaspoon salt, and ¼ teaspoon pepper together in large bowl. Add cooled farro; kale; 1 fennel bulb, halved and sliced thin; ⅓ cup pitted Castelvetrano olives, torn in half; and 2 tablespoons toasted slivered almonds and toss to combine. (Salad can be refrigerated for up to 24 hours; bring to room temperature before serving.) Season with salt and pepper to taste. Sprinkle with 1 ounce thinly shaved Parmesan cheese, minced fennel fronds, and remaining 2 tablespoons toasted slivered almonds. Serve.

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