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Mango, Avocado, and Peanut Spinach Salad

By America's Test Kitchen

Published on April 16, 2008

Time

30 minutes

Yield

Serves 4 to 6

Mango, Avocado, and Peanut Spinach Salad

Ingredients

¼ cup extra virgin olive oil 1 zest strip (3 inches) from 1 lime1 ½ tablespoons fresh lime juice from 1 lime1 shallot, minced2 teaspoons sugar 1 (10-ounce) bag curly-leaf spinach, stemmed and torn into bite-sized pieces½ large mango, pitted, peeled, and chopped½ ripe avocado, pitted, skinned, and chopped¼ cup chopped salted roasted peanuts 1 tablespoon finely chopped fresh cilantro leaves Salt and pepper

Before You Begin

When perfectly ripe, an avocado will give slightly to gentle pressure.

Instructions

  1. Heat oil, zest, shallot, and sugar in Dutch oven over medium-low heat until shallot is softened, about 5 minutes. Remove pot from heat, discard zest, stir in lime juice, and add spinach; cover, allowing spinach to steam until just beginning to wilt, about 30 seconds.
  2. Transfer steamed spinach and hot dressing to large bowl. Add mango, avocado, peanuts, and cilantro and toss to combine. Season with salt and pepper. Serve.
Mango, Avocado, and Peanut Spinach Salad

Mango, Avocado, and Peanut Spinach Salad

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By America's Test Kitchen
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Time

30 minutes

Yield

Serves 4 to 6

Ingredients

¼ cup extra virgin olive oil
1 zest strip (3 inches) from 1 lime
1 ½ tablespoons fresh lime juice from 1 lime
1 shallot, minced
2 teaspoons sugar
1 (10-ounce) bag curly-leaf spinach, stemmed and torn into bite-sized pieces
½ large mango, pitted, peeled, and chopped
½ ripe avocado, pitted, skinned, and chopped
¼ cup chopped salted roasted peanuts
1 tablespoon finely chopped fresh cilantro leaves
Salt and pepper

Test Kitchen Techniques

Ingredients

¼ cup extra virgin olive oil
1 zest strip (3 inches) from 1 lime
1 ½ tablespoons fresh lime juice from 1 lime
1 shallot, minced
2 teaspoons sugar
1 (10-ounce) bag curly-leaf spinach, stemmed and torn into bite-sized pieces
½ large mango, pitted, peeled, and chopped
½ ripe avocado, pitted, skinned, and chopped
¼ cup chopped salted roasted peanuts
1 tablespoon finely chopped fresh cilantro leaves
Salt and pepper

Test Kitchen Techniques

Ingredients

¼ cup extra virgin olive oil
1 zest strip (3 inches) from 1 lime
1 ½ tablespoons fresh lime juice from 1 lime
1 shallot, minced
2 teaspoons sugar
1 (10-ounce) bag curly-leaf spinach, stemmed and torn into bite-sized pieces
½ large mango, pitted, peeled, and chopped
½ ripe avocado, pitted, skinned, and chopped
¼ cup chopped salted roasted peanuts
1 tablespoon finely chopped fresh cilantro leaves
Salt and pepper

Test Kitchen Techniques

Why This Recipe Works

A bacon dressing tastes great in spinach salad recipes, but is there a fresher approach to this typically rich, heavy salad? We thought so. We found that tender flat-leaf and baby spinach became soft and mushy when tossed with hot dressing. The heartier curly-leaf variety, wilted until just tender, stood up to the heat just fine. Instead of the traditional bacon and bacon fat, we built our spinach salad recipe with a base of fruity extra-virgin olive oil. We also swapped out the sharp vinegar most spinach salad recipes call for in favor of fresh citrus juice—and added a strip of zest to the hot oil to infuse the dressing with even more citrus flavor. Soft crumbled cheese beefed up our salad without bogging it down, especially when we quickly froze the cheese to prevent it from melting in the heat of the dressing. Preparing the dressing in a Dutch oven and allowing the spinach to cook off the heat, covered with the dressing, for just 30 seconds produced a perfect, evenly wilted spinach salad.

Before You Begin

When perfectly ripe, an avocado will give slightly to gentle pressure.

Instructions

  1. Heat oil, zest, shallot, and sugar in Dutch oven over medium-low heat until shallot is softened, about 5 minutes. Remove pot from heat, discard zest, stir in lime juice, and add spinach; cover, allowing spinach to steam until just beginning to wilt, about 30 seconds.
  2. Transfer steamed spinach and hot dressing to large bowl. Add mango, avocado, peanuts, and cilantro and toss to combine. Season with salt and pepper. Serve.

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