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Low-Fat Spaghetti Carbonara

By America's Test Kitchen

Published on January 3, 2013

Time

50 minutes

Yield

Serves 6

Low-Fat Spaghetti Carbonara

Ingredients

1 large egg plus 1 egg white⅔ cup Pecorino Romano, grated (see note)¼ cup fat-free evaporated milk 2 tablespoons mayonnaise 2 ounces Canadian bacon, chopped2 slices bacon, chopped3 garlic cloves, minced1 teaspoon pepper ⅓ cup white wine Salt 1 pound spaghetti (see note)

Before You Begin

Any long, thin pasta such as linguine or fettuccine will also work here. An equal amount of Parmesan cheese may be substituted for the Pecorino, although the cheese flavor will be less pronounced.

Instructions

  1. Bring 4 quarts water to boil in large pot. Process egg, egg white, cheese, evaporated milk, and 11/2 tablespoons mayonnaise in food processor until smooth; leave mixture in food processor.
  2. Cook both bacons in large nonstick skillet over medium heat until fat has rendered and bacon is browned, about 7 minutes. Using slotted spoon, transfer bacon to bowl; set aside.
  3. Add garlic and pepper to fat in pan and cook until fragrant, about 30 seconds. Stir in wine and simmer until slightly thickened, about 1 minute. Remove pan from heat, cover, and keep warm.
  4. Meanwhile, add 1 tablespoon salt and pasta to boiling water and cook until al dente. Reserve 1 cup pasta cooking water, drain pasta, and return to pot. Toss pasta with remaining ½ tablespoon mayonnaise until coated.
  5. With motor running, slowly add wine mixture and ¼ cup hot pasta cooking water to egg mixture and process until smooth and frothy, about 1 minute. Immediately pour egg mixture over hot pasta and toss to combine, adding reserved cooking water as necessary to adjust consistency. Stir in crisp bacon and season with salt. Serve.
Low-Fat Spaghetti Carbonara

Low-Fat Spaghetti Carbonara

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By America's Test Kitchen
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Time

50 minutes

Yield

Serves 6

Ingredients

1 large egg plus 1 egg white
⅔ cup Pecorino Romano, grated (see note)
¼ cup fat-free evaporated milk
2 tablespoons mayonnaise
2 ounces Canadian bacon, chopped
2 slices bacon, chopped
3 garlic cloves, minced
1 teaspoon pepper
⅓ cup white wine
Salt
1 pound spaghetti (see note)

Ingredients

1 large egg plus 1 egg white
⅔ cup Pecorino Romano, grated (see note)
¼ cup fat-free evaporated milk
2 tablespoons mayonnaise
2 ounces Canadian bacon, chopped
2 slices bacon, chopped
3 garlic cloves, minced
1 teaspoon pepper
⅓ cup white wine
Salt
1 pound spaghetti (see note)

Ingredients

1 large egg plus 1 egg white
⅔ cup Pecorino Romano, grated (see note)
¼ cup fat-free evaporated milk
2 tablespoons mayonnaise
2 ounces Canadian bacon, chopped
2 slices bacon, chopped
3 garlic cloves, minced
1 teaspoon pepper
⅓ cup white wine
Salt
1 pound spaghetti (see note)

Why This Recipe Works

Instead of the traditional splash of cream, we turned to fat-free evaporated milk, which provided a silky texture similar to that of the eggs we cut. In classic recipes, all the fat from cream, butter, and bacon coats the pasta and prevents it from absorbing too much sauce. Surprisingly, mayonnaise created a protective coating on the pasta and fooled tasters into thinking they were getting the real deal. To increase the sauce’s volume without adding more ingredients, we whirled everything in a food processor with some of the pasta water. The resulting blend was an emulsified, creamy sauce that easily coated the pasta.

Before You Begin

Any long, thin pasta such as linguine or fettuccine will also work here. An equal amount of Parmesan cheese may be substituted for the Pecorino, although the cheese flavor will be less pronounced.

Instructions

  1. Bring 4 quarts water to boil in large pot. Process egg, egg white, cheese, evaporated milk, and 11/2 tablespoons mayonnaise in food processor until smooth; leave mixture in food processor.
  2. Cook both bacons in large nonstick skillet over medium heat until fat has rendered and bacon is browned, about 7 minutes. Using slotted spoon, transfer bacon to bowl; set aside.
  3. Add garlic and pepper to fat in pan and cook until fragrant, about 30 seconds. Stir in wine and simmer until slightly thickened, about 1 minute. Remove pan from heat, cover, and keep warm.
  4. Meanwhile, add 1 tablespoon salt and pasta to boiling water and cook until al dente. Reserve 1 cup pasta cooking water, drain pasta, and return to pot. Toss pasta with remaining ½ tablespoon mayonnaise until coated.
  5. With motor running, slowly add wine mixture and ¼ cup hot pasta cooking water to egg mixture and process until smooth and frothy, about 1 minute. Immediately pour egg mixture over hot pasta and toss to combine, adding reserved cooking water as necessary to adjust consistency. Stir in crisp bacon and season with salt. Serve.

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