Pan-Seared Chicken Breasts with Chickpea Salad
By America's Test KitchenPublished on June 10, 2014
Time
30 minutes
Yield
Serves 4
Ingredients
5 tablespoons extra-virgin olive oil ¼ cup lemon juice (2 lemons)1 teaspoon honey 1 teaspoon smoked paprika ½ teaspoon ground cumin Salt and pepper 2 (14-ounce) cans chickpeas, rinsed½ red onion, sliced thin¼ cup torn fresh mint 4 (6-ounce) boneless, skinless chicken breasts, trimmed
Before You Begin
Smoked sweet or smoked hot paprika can be used interchangeably in this recipe.
Instructions
- Whisk 1/4 cup oil, lemon juice, honey, paprika, cumin, 1/2 teaspoon salt, and 1/2 teaspoon pepper together in bowl. Set aside 3 tablespoons dressing. Add chickpeas, onion, and mint to remaining dressing in bowl. Season with salt and pepper to taste.
- Pat chicken dry with paper towels and season with salt and pepper. Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until just smoking. Cook chicken until golden brown and meat registers 160 degrees, about 6 minutes per side. Transfer chicken to carving board, tent loosely with foil, and let rest for 5 minutes.
- Transfer chickpea salad to platter and top with chicken. Drizzle reserved dressing over chicken. Serve.
Time
30 minutesYield
Serves 4Ingredients
Ingredients
Ingredients
Why This Recipe Works
Reserving a few tablespoons of the dressing for drizzling on the chicken before serving helps reinforce the smoky, tangy flavors of the chickpea salad.
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