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Plant-Based Beef Tacos

By Joe Gitter

Published on January 31, 2022

Time

35 minutes

Yield

Serves 4 to 6

Plant-Based Beef Tacos

Ingredients

1 tablespoon vegetable oil 1 onion, chopped fine1 green bell pepper, stemmed, seeded, and chopped fine½ teaspoon table salt, divided4 garlic cloves, minced1 tablespoon chili powder 1 teaspoon ground cumin ¼ teaspoon cayenne pepper (optional)2 tablespoons tomato paste 12 ounces plant-based beef ½ teaspoon pepper ¼ cup water 12 (6-inch) corn tortillas, warmedShredded iceberg lettuce Salsa Plant-based yogurt or dairy sour cream

Before You Begin

The spice level of chili powder varies greatly by brand; we like a little heat in our tacos but if you don't or you're unsure of how spicy your chili powder is, feel free to omit the cayenne. We prefer Impossible Burger in this recipe.

Instructions

  1.  Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion, bell pepper, and salt and cook until vegetables are softened and lightly browned, 5 to 7 minutes.
  2.  Stir in garlic; chili powder; cumin; pepper; and cayenne, if using, and cook until fragrant, about 30 seconds. Stir in tomato paste and cook until rust-colored, 1 to 2 minutes.
  3.  Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in water and simmer until sauce is thickened, about 1 minute. Divide filling evenly among tortillas and serve.
Plant-Based Beef Tacos
Photography by Carl Tremblay. Styling by Christie Morrison.

Plant-Based Beef Tacos

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Time

35 minutes

Yield

Serves 4 to 6

Ingredients

1 tablespoon vegetable oil
1 onion, chopped fine
1 green bell pepper, stemmed, seeded, and chopped fine
½ teaspoon table salt, divided
4 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
¼ teaspoon cayenne pepper (optional)
2 tablespoons tomato paste
12 ounces plant-based beef
½ teaspoon pepper
¼ cup water
12 (6-inch) corn tortillas, warmed
Shredded iceberg lettuce
Salsa
Plant-based yogurt or dairy sour cream

Ingredients

1 tablespoon vegetable oil
1 onion, chopped fine
1 green bell pepper, stemmed, seeded, and chopped fine
½ teaspoon table salt, divided
4 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
¼ teaspoon cayenne pepper (optional)
2 tablespoons tomato paste
12 ounces plant-based beef
½ teaspoon pepper
¼ cup water
12 (6-inch) corn tortillas, warmed
Shredded iceberg lettuce
Salsa
Plant-based yogurt or dairy sour cream

Ingredients

1 tablespoon vegetable oil
1 onion, chopped fine
1 green bell pepper, stemmed, seeded, and chopped fine
½ teaspoon table salt, divided
4 garlic cloves, minced
1 tablespoon chili powder
1 teaspoon ground cumin
¼ teaspoon cayenne pepper (optional)
2 tablespoons tomato paste
12 ounces plant-based beef
½ teaspoon pepper
¼ cup water
12 (6-inch) corn tortillas, warmed
Shredded iceberg lettuce
Salsa
Plant-based yogurt or dairy sour cream

Why This Recipe Works

Crispy corn tortillas cradling a simmered meaty filling and loaded with favorite toppings always disappear in a flash. Quick weeknight versions normally rely on ground beef, which seemed like a great template for a plant-based beef version. Initially we were mightily disappointed: Plant-based beef cooked beyond medium tends to turn unappealingly tough. So, altering the template, we added it to the skillet last. First we softened aromatics—onion, garlic, and green bell peppers—before blooming spices and tomato paste in the oil for a deeply flavorful base. Then we browned the plant-based meat lightly so that it wouldn't overcook and finished it off with a 1-minute simmer with a little water to turn our plant-based meat mixture into a delicious taco filling that you'd be hard-pressed to distinguish from beef.

Before You Begin

The spice level of chili powder varies greatly by brand; we like a little heat in our tacos but if you don't or you're unsure of how spicy your chili powder is, feel free to omit the cayenne. We prefer Impossible Burger in this recipe.

Instructions

  1.  Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion, bell pepper, and salt and cook until vegetables are softened and lightly browned, 5 to 7 minutes.
  2.  Stir in garlic; chili powder; cumin; pepper; and cayenne, if using, and cook until fragrant, about 30 seconds. Stir in tomato paste and cook until rust-colored, 1 to 2 minutes.
  3.  Stir in ground meat and cook, breaking up meat with wooden spoon, until firm crumbles form, about 3 minutes. Stir in water and simmer until sauce is thickened, about 1 minute. Divide filling evenly among tortillas and serve.

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