Name: Simple Fruit Smoothie
Total time: PLACEHOLDER
Ingredients: 2 cups frozen blueberries , raspberries, and/or strawberries; 1 ripe banana , peeled and halved crosswise; ¾ cup plain dairy or plant-based yogurt; ¾ cup water , plus extra as needed

Why This Recipe Works

We love berries for their inherent sweetness and tartness, but we worked to balance those flavors with the common smoothie additions of banana and yogurt. Both added a creamy element that made the drink smoother tasting and mellowed out any presence of berry seeds. Starting the blender on low speed helped minimize ingredients splashing up the sides of the jar, so after a quick scrape-down, we could use a higher speed to better emulsify the drink. Using water as our blending liquid let our ingredients take center stage while also thinning the smoothie enough for easy drinking. In addition to the master recipe, we offer variations, such as tropical-tasting mango-lime, that unite complementary flavors when you want a more curated combination.

Instructions

In order listed, add all ingredients to blender and process on low speed until mixture is combined but still coarse in texture, about 10 seconds, scraping down sides of blender jar as needed. Gradually increase speed to high and process until completely smooth, about 1 minute. Adjust consistency with extra water as needed. Serve.